Don't see what you want? Call us today at 888-229-5745
Customer Service Hours: Monday - Friday 8:00 A.M. - 4:30 P.M. PST

  facebooktwitterYouTube
 
**Make sure you are signed in before attempting to make purchase**

  Products by Category

credit cards

Strong Women, Strong Members



Author: Sara Kooperman
Length: 92 minutes
Published: 2011
Format: DVD

Product Code: 827008168095
E-mail this product to a friend E-mail this product to a friend

DVD
Quantity:   
Price $49.95
Member Price $49.95
DVD+DOWNLOAD
Quantity:   
Price $55.00
Member Price $55.00
DVD+STREAMING
Quantity:   
Price $55.00
Member Price $55.00
DOWNLOAD
Quantity:   
Price $37.46
Member Price $37.46
STREAMING
Quantity:   
Price $37.46
Member Price $37.46
Strong Women, Strong Members reviews cutting-edge research on exercising and aging as they relate to women who are 40 years of age and older. The DVD details how strength training can affect body composition, balance, muscle hypertrophy, depression, sleep, nerve reactivation, osteoporosis, arthritis, and hormone imbalances. The DVD also discusses the fact that approximately 80 percent of all household decisions are made from the female perspective, and explains why women purchase a “cause” as opposed to a “catch-phrase.”

Among the topics covered:

• Miriam Nelson study
• Women as buyers
• Dense bones through activity
• Group fitness to target populations
• Body image
• Women seek stability and systems
• Nalin Singh study
• What makes a female member stay?
• Motivation