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Stress, Insomnia, & Work Productivity
Stress, Insomnia, & Work Productivity

Stress, Insomnia, & Work Productivity

Author: Presented by IHRSA
Format: MP3

Product Code: 08CV9
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MP3
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Price $10.00
Member Price $0.00

Programming Track

  • Identify three factors that contribute to stress-induced insomnia
  • List three suggestions to improve personal sleep hygiene
  • Demonstrate two relaxation techniques to improve sleep quality
This session is presented by Dr. Brian Luke Seaward, Executive Director, Paramount Wellness Institute.