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Hard Core Training
Hard Core Training

Hard Core Training

Author: Fraser Quelch
Length: 94 minutes
Published: 2007
Format: DVD

Product Code: 827008299195
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Price $49.95
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Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.

Among the topics covered:
  • What is the core
  • Core function
  • Training guidelines
  • Body-weight training
  • Partner training
  • Dumbbell training
  • Heavy-ball training