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Movements, Not Muscles: A Multi-Planar Approach to Training
Movements, Not Muscles: A Multi-Planar Approach to Training

Movements, Not Muscles: A Multi-Planar Approach to Training

Author: Fraser Quelch
Length: 73 minutes
Published: 2007
Format: DVD

Product Code: 827008297597
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The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi- Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.

Among the topics covered:
  • Kinetic-link principle
  • Open vs. closed kinetic chain
  • Creating an exercise plan
  • The three planes of motion
  • Revising your exercise plan
  • Exercise demonstrations