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Get on the Small Ball
Get on the Small Ball

Get on the Small Ball

Author: Alex McMillan, Sherri McMillan, MSC
Length: 106 minutes
Published: 2007
Format: DVD

Product Code: 827008460892
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DVD
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Price $49.95
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DOWNLOAD
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Price $37.46
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STREAMING
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DVD+DOWNLOAD
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Price $55.00
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DVD+STREAMING
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Price $55.00
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Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.

Among the topics covered:
  • Warm-up
  • V-sits
  • Back-on-the-floor
  • Side-flexion work
  • Extensions
  • Myofascial release