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Developing a Safe Pre-/Post-Natal Exercise Program
Developing a Safe Pre-/Post-Natal Exercise Program

Developing a Safe Pre-/Post-Natal Exercise Program

Author: Susan McInnis
Length: 48 minutes
Published: 2007
Format: DOWNLOAD

Product Code: 827008008599
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DOWNLOAD
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Price $37.46
Member Price $28.00
DVD
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Price $49.95
Member Price $49.95
DVD+DOWNLOAD
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Price $55.00
Member Price $55.00
Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program.

Among the topics covered:
  • Physiology of pregnancy
  • Concern for fetal risk
  • Current ACOG guidelines
  • Contraindications to exercise
  • Warning signs to stop exercise
  • Exercises to avoid
  • Program design