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Medicine Ball Training
Medicine Ball Training

Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Length: 22 minutes
Published: 2006
Format: DVD+STREAMING

Product Code: 827008266494
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DVD+STREAMING
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Price $55.00
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STREAMING
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Price $37.46
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DOWNLOAD
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Member Price $28.00
DVD
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Price $49.95
Member Price $49.95
DVD+DOWNLOAD
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Price $55.00
Member Price $55.00
Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:
  • Speed-rotation exercises
  • Seated exercises
  • Kneeling exercises
  • Standing exercises
  • One-arm exercises
  • Two-hand exercises
  • Overhead exercises