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The Dose-Response Issue in Exercise Prescription
The Dose-Response Issue in Exercise Prescription

The Dose-Response Issue in Exercise Prescription

Author: William L. Haskell, Ph.D., FACSM
Length: 53 minutes
Published: 2007
Format: DOWNLOAD

Product Code: 827008065493
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DVD
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The DVD features Dr. William Haskell's keynote presentation from the 1999 ACSM Health & Fitness Summit & Exposition in New Orleans, Louisiana. In the DVD, Dr. Haskell provides an update on the scientific basis for the recently published guidelines for performing exercise to improve health. The Dose-Response Issue in Exercise Prescription reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine?all of which have recommended that an individual's goal should be to perform moderate-intensity exercise for 30 minutes or more on most days.

Among the topics covered:
  • Exercise type, intensity, duration, and frequency
  • Concept of accumulation
  • Evidence in support of these guidelines