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Developmental Conditioning Drills for Basketball
Developmental Conditioning Drills for Basketball

Developmental Conditioning Drills for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Length: 30 minutes
Published: 2006
Format: DVD+STREAMING

Product Code: 827008320295
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DVD+STREAMING
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Price $55.00
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STREAMING
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Price $37.46
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DOWNLOAD
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DVD
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Price $49.95
Member Price $49.95
DVD+DOWNLOAD
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Price $55.00
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Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."

Among the topics covered:
  • Lateral and court speed training
  • Periodization model
  • Plyometric training
  • Developmental drill packages
  • Off-season training schedule
  • In-season training schedule