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Robert dos Remedios, MA, CSCS, is the Director of Speed, Strength, and Conditioning at College of the Canyons in Santa Clarita, California, where he has helped develop some of the most successful athletic teams on the community-college level in the nation. A finalist for the National Strength and Conditioning Association’s Collegiate Strength and Conditioning Professional of the Year award several times, Robert is a much sought-after speaker on both the state and national level. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through www.canyons.edu/department/pe/strength.

Alwyn Cosgrove, M.Sc., CSCS,
is a strength and conditioning specialist based in Southern California. In his facility, Results Fitness, he and his staff work with a wide variety of clientele from high school athletes and weekend warriors to professionals. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through www.alwyncosgrove.com.



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Utilizing Combination Lifts

Author: Robert dos Remedios, MA, CSCS, Alwyn Cosgrove, M.Sc., CSCS
Demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs.
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Product Code: 827008064595