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Mary Cunningham is an ACSM-certified group exercise leader who resides and works in the Dallas, Texas area. With an AA degree in physical fitness technology from Northlake Community College (Las Colinas, TX) and a bachelor of science degree from the University of Southern California, she has been a group exercise leader for almost three decades, teaching aerobics, step, strength, and Spinning. Mary is also certified by YogaFit and AAAI. She has taught yoga for eight years. Her background in kinesiology enhances her ability to clearly explain how to perform the various yoga poses and to articulate the multiple benefits of each pose to her students. Mary is widely respected for her proficiency as a yoga instructor.



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Teaching Rejuvenating Yoga

Author: Mary Cunningham
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty.
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Product Code: 827008015894

 

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Teaching Restorative Yoga

Author: Mary Cunningham
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform
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Product Code: 827008015092