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Leigh Crews, international fitness trainer and Reebok program developer, is a contributing fitness expert for print, broadcast, and e-media and was named "One of America’s Best Trainers" by Vogue magazine. She is the founder and CEO of Dynalife, Inc., a company that is dedicated to developing innovative programs for professional fitness trainers and active people everywhere. Leigh is a prolific writer on fitness-related topics and has been featured on several well-received instructional exercise videos. She has earned certifications from numerous professional organizations, including ACSM, ACE, AFAA, and the Cooper Institute for Aerobics Research.



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Flow Yoga: Smart Sequencing

Author: Leigh Crews
Presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the princ
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Product Code: 827008023899

 

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Everyday Yoga—Hips and Knees

Author: Leigh Crews
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body.
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Product Code: 827008963492

 

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Flow Yoga: Building Strength (Cinyassa Urjas)

Author: Leigh Crews
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels.
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Product Code: 827008013197

 

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Core on the Floor (Abdominal Training)

Author: Leigh Crews
An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and hig
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Product Code: 827008006991

 

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Strength in the Balance (A Stability Ball and Chi Ball Workout)

Author: Leigh Crews
Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of t
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Product Code: 827008003495

 

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Flow Yoga: Introduction to Fluid Movement

Author: Leigh Crews
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized "pre-warm-up" moves that will prepare the
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Product Code: 827008012398