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Mark Baines is the director of education for the National Exercise & Sports Trainers Association—an organization that offers a comprehensive certification program for health and fitness professionals involved in personal training, sports conditioning, yoga, Pilates, integrative fitness, and life coaching. He holds certifications from both NSCA and NASM. Among his professional endeavors, he also teaches fitness business development seminars.



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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698