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Abbie Appel is a nationally recognized fitness educator and group exercise instructor who lives in Boca Raton, Florida. She is a Reebok University master trainer and a Pilates Institute of America master trainer, with over 15 years experience in the fitness industry. Abbie has contributed to many fitness publications (including Prevention and Muscle and Fitness magazines) and videos, and holds national certifications with ACE, AFAA, NASM, and PIA.



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Core Control—One Side at a Time

Author: Abbie Appel
Explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing.
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Product Code: 827008459490

 

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B.I.T.S. and Pieces (Step Ball Interval Training)

Author: Abbie Appel
Features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball.
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Product Code: 827008281992

 

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Top Toning With Tubing

Author: Abbie Appel
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot
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Product Code: 827008234790

 

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Unlocked & Unloaded—Multiplanar Movement

Author: Abbie Appel
Designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
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Product Code: 827008233991

 

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S.T.E.P. (Smooth Transitions With Extensive Progressions)

Author: Abbie Appel
Explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully teach any level of choreography to their classes.
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Product Code: 827008735891