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Lenita Anthony, MS, is a Reebok University master trainer and member of the Reebok University Program Development Team. She is the program director for the Professional Certificate in Fitness Instruction and Exercise Science at the University of California-San Diego. Lenita has over 25 years of experience in the health/fitness industry, and has authored numerous articles for fitness professionals. One of the most respected professionals in the field, she is a frequent industry presenter at professional meetings. Lenita is also an accomplished competitive tri-athlete and cyclist. She is certified by ACSM (exercise specialist) and by ACE.



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Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise

Author: Lenita Anthony, MS
Length 91 pages
Preview available
Also available as an eBook
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Product Code: 9781585186914

 

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ACE's Guide to Pre-Natal Fitness

Author: Lenita Anthony, MS
Presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in
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Product Code: 827008008490

 

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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492

 

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Cycle Reebok: Foundation Training

Author: Lenita Anthony, MS
Provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels.
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Product Code: 827008019199