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Wayne Westcott, Ph.D., is the fitness research director for the South Shore YMCA in Quincy, Massachusetts. A prolific writer and highly sought-after speaker, Dr. Westcott is a world renowned health/fitness professional. In his extraordinarily active career, he has made over 450 professional presentations and has written over 200 published articles and two dozen books. For his professional efforts, he has been honored numerous times, including receiving the prestigious Healthy American Fitness Leaders Award from the President’s Council on Physical Fitness and Sports.

High-Intensity Strength Training

Author: Wayne Westcott, Ph.D., Tracy D'Arpino, B.S, LPTA
Length 92 pages
Preview available
Also available as an eBook
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Product Code: 9781585187249