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Alex McMillan and Sherri McMillan, MSC, have been inspiring the world to adopt a fitness lifestyle for over 30 years collectively and have received numerous industry awards, including IDEA Fitness Directors of the Year, IDEA Personal Trainer of the Year, and Can-Fit-Pro Fitness Presenter of the Year. Their training studios, Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon, were recently awarded the Better Business Bureau Business of the Year award. They have authored a number of fitness books, including Go For Fit—The Winning Way to Fat Loss, Fit Over Forty—The Winning Way to Lifetime Fitness, Hiring and Training Master Trainers, and The Successful Trainer’s Guide to Marketing. They have been featured in various educational DVDs and have presented hundreds of workshops to thousands of fitness leaders throughout the world, including the prestigious IDEA, IHRSA, and Can- Fit-Pro conferences.

Get on the Small Ball

Author: Alex McMillan, Sherri McMillan, MSC
Presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning.
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Product Code: 827008460892