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Tom Kelso is an exercise physiologist with the St. Louis Metropolitan Police Department. He also trains clients through Pinnacle Personal and Performance Training in Chesterfield, Missouri. For 23 years, Kelso was in the collegiate strength and conditioning profession, serving as the head coach for strength and conditioning at Saint Louis University (2004–2008), the University of Illinois at Chicago (2001–2004), Southeast Missouri State University (1991–2001), and the University of Florida (1988–1990). Kelso got his start in the strength and conditioning field as an assistant strength coach at Florida in 1984, where he was also a weight training instructor for the Department of Physical Education from 1985 to 1988. In 2006, Kelso was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association for his years of service in the field. In 1999, he was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the Year. In 2001, he received an honorary certification from the International Association of Resistance Trainers (IART). Kelso has worked with athletes at the Olympic and professional levels, presented at various clinics/seminars, and worked several athletic-related camps. He is a strong advocate of safe, practical, and time-efficient training and has published a collection of periodical articles, book chapters, complete books, and user-friendly downloads promoting such. His five solo projects—The Ultimate Interval and Circuit Training ManualThe Strength Training Workout Encyclopedia100 Old-School Strength Training Workouts25 Kick-Butt Workouts, and 85 Workouts of the Week—are one-of-a-kind references for anyone seeking guidelines to improve strength and fitness and lose body fat. He is a weekly news writer and contributor for the popular website Breaking Muscle ( and also writes their mature athlete training program. Kelso received a bachelor’s degree from the University of Iowa in 1981 and a master’s degree in physical education from Western Illinois University in 1984. He was a member of the track and field team at Iowa and served as a graduate assistant track and field coach while at Western Illinois. Kelso possesses CSCS and SCCC certifications with the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association, respectively.

The Ultimate Interval and Circuit Training Manual (Second Edition)

Author: Tom Kelso
Length 396 minutes
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Product Code: 9781606793381


The Strength Training Workout Encyclopedia

Author: Tom Kelso
Length 90 pages
Preview available
Also available as an eBook
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Product Code: 9781606790359