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Alfred F. Morris, Ph.D., FACSM, is the health improvement and physical fitness director for the U.S. Border Patrol, the largest uniformed federal law enforcement agency with nearly 10,000 sworn officers, in Washington D.C. The author of two texts in sports medicine and an internationally recognized sports medicine professional, Dr. Morris speaks worldwide on the topics of athletic training, nutrition for optimal sports performance, athletic injuries, and physical fitness fields. He has taught at two major universities and directed the U.S. Olympic Sports Medicine Research and Education Site at the University of Illinois for the 1981-1984 Quadrennial. A former active marathon runner with a best time of 2.44, Dr. Morris is the coaching education chair for the USATF/PVA.



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Major Cardiac Risk Factor Screening and the Role of Exercise in Preventing CHD

Author: Al Morris, Ph.D., FACSM
Reviews the eight major cardiac risk factors facing all individuals. The DVD also explains how health/fitness professionals can screen prospective clients for coronary heart disease (CHD) and more.
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Product Code: 827008106592

 

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Readiness Screening for Physical Activity

Author: Al Morris, Ph.D., FACSM
Presents a detailed overview of how health/fitness professionals can properly assess the state of health and exercise capacity of individuals who want to undertake an exercise program. The DVD reviews 10 simple questions that may be answered in a yes/no f
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Product Code: 827008100699

 

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Preventing and Managing Common Running Injuries

Author: Al Morris, Ph.D., FACSM
Presents a comprehensive review of the factors that runners of all ages and experience levels should consider to help them avoid suffering common running overuse injuries. In an easy-to-understand, straightforward manner, the DVD explains the running inju
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Product Code: 827008094899

 

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The Scientific and Practical Aspects of Exercise Metabolism

Author: Al Morris, Ph.D., FACSM
Presents a detailed review of the basic factors that determine whether an individual burns fat or carbohydrate when exercising. In an easy-to-understand, straightforward manner, the DVD addresses the issues of when, how, and why individuals utilize fat or
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Product Code: 827008081691

 

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Understanding Aerobic Programming Basics

Author: Al Morris, Ph.D., FACSM
A comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activi
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Product Code: 827008035298