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Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.



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Dynamic Full-Body Circuits

Author: Annette Lang
Length 58 minutes
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Product Code: 827008270590

 

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Styrofoam-Roller Training Progressions

Author: Annette Lang
Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstra
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Product Code: 827008180394

 

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The Power of Integrity in the Maturing Personal Training Profession

Author: Annette Lang
Reviews the key components of integrity as it relates to personal trainers. The DVD discusses the role that clubs can play with their personal trainers to help them grow as professionals. The DVD also details what steps can be taken to help personal train
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Product Code: 827008214297

 

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Medicine-Ball Training

Author: Annette Lang
Provides a detailed review of the steps involved in incorporating medicine-ball exercises into a physical-training program. Medicine-ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained
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Product Code: 827008457298

 

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It's All Related: Core Training

Author: Annette Lang
Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment and more.
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Product Code: 827008462490

 

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Stretching—Understanding the Basics

Author: Annette Lang
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
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Product Code: 827008458691

 

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Integrated Training Progressions

Author: Annette Lang
Presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply ma
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Product Code: 827008456093

 

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Foundations of Core Stability and Balance Training

Author: Annette Lang
Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole bodyGÇöin a manner designed to challenge and develop static and dynamic stabilit
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Product Code: 827008422593

 

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Core Training: From Science to Movement

Author: Annette Lang
Reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session.
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Product Code: 827008289493

 

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Connecting the Dots: From Concept to Application

Author: Annette Lang
Explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
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Product Code: 827008288694

 

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Core Integrity: Relative to What

Author: Annette Lang
Details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their clientn++s training programs.
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Product Code: 827008181292

 

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Barefoot Core Workout

Author: Annette Lang
Presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in
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Product Code: 827008180493

 

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Assessing Movement: What Do You See? What Do You Do About It?

Author: Annette Lang
Reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements
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Product Code: 827008179190

 

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Training Pregnant Clients

Author: Annette Lang
Designed to help personal trainers feel confident in working with pregnant women throughout the forty weeks of their pregnancy, when designing a personal training program for them and making the necessary modifications in their exercise regimen as their p
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Product Code: 827008178292

 

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Exercise Modifications for Clients with DDI (Difficulty Doing It)

Author: Annette Lang
Emphasizes the fact that age alone is not necessarily a reason to require exercise modifications. As the DVD details, exercise modifications should be made for clients who have difficulty doing an exercise, not just because they are of a certain age.
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Product Code: 827008177493

 

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Training the Trainers: What Do Your Personal Trainers Need to Learn?

Author: Annette Lang
Provides frank feedback and suggestions as to the etiology of the current state of the personal-trainer knowledge and expertise. The DVD reviews the components necessary for the success of a personal-training program and details how to fill in the most im
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Product Code: 827008347698