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Carol Kennedy, MS, is a full-time lecturer in the Department of Kinesiology at Indiana University. She teaches academic leadership classes on group exercise and personal training within the Fitness Specialist degree program. During her more than two decades in the fitness industry, she has set up and supervised comprehensive fitness/wellness programs both in clinical and health-club facilities. She is actively involved with ACSM, IDEA, and ACE as both a presenter and contributor to the certification process.



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Specificity of Training in the Water

Author: Carol Kennedy, MS
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific
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Product Code: 827008066193

 

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Water Exercise Progressions

Author: Carol Kennedy, MS
Presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
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Product Code: 827008023998