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Allen Hedrick, MA, CSCS*D, is the head strength and conditioning coach at the United States Air Force Academy, a position he has held since 1998. Among the areas for which he has responsibility are program design and supervision of all aspects of the strength, plyometric, and speed training for football, hockey, and volleyball. Prior to assuming his present position, he served as an assistant strength and conditioning coach at USAF for almost three years. Before that, he was the strength and conditioning coordinator at the U.S. Olympic Training Center for three years. A graduate of California State University-Fresno, Hedrick is a prolific author, a much sought-after clinician, and a featured speaker on a number of well-received instructional DVDs. In 2003, he was named the NSCA’s College Strength and Conditioning Professional of the Year.



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NSCA Lifting for Power Symposium

Author: Allen Hedrick, MA, CSCS*D
The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional.
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Product Code: 827008285099

 

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Dynamic Flexibility Training for Athletes

Author: Allen Hedrick, MA, CSCS*D
Reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
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Product Code: 827008286997

 

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Dumbbell Training for Improved Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-
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Product Code: 827008284290

 

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Improving the Effectiveness of Your Resistance Training Program

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several di
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Product Code: 827008271092

 

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Teaching Olympic-Style Exercises

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises.
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Product Code: 827008270293

 

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Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Discusses the value of including medicine-ball exercises in a comprehensive training program. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
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Product Code: 827008266494

 

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Weight Training With Non-Traditional Implements to Improve Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels
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Product Code: 827008195190