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Jay Dawes, MS, NSCA-CPT, is a faculty instructor in the kinesiology and health studies department at the University of Central Oklahoma, and the owner/head trainer of OneEighty Personal Training in Oklahoma City, Oklahoma. He holds certifications through the National Strength and Conditioning Association as a Certified Personal Trainer, the American College of Sports Medicine as a Health/Fitness Instructor, and the American Council on Exercise as a Certified Personal Trainer. Widely respected in his field, Jay has been featured on a number of well-received instructional videos and is currently working on a training book.



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Drills and Exercises to Improve Coordination

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner.
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Product Code: 827008063796

 

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Drills and Exercises to Improve Agility

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge
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Product Code: 827008062997

 

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Drills and Exercises to Improve Static and Dynamic Balance

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for implementing balance-training drills into their clientn++s developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all
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Product Code: 827008061099