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Kris Clark, Ph.D., R.D., FACSM, is the director of sports nutrition at the Center for Sports Medicine at Penn State University. In that role, she counsels over 1,000 varsity athletes from 29 PSU intercollegiate teams and advises/interacts with coaches, trainers, team physicians, and athletic-department personnel. Internationally renowned for her work as a sports nutritionist, Dr. Clark has published extensively, is a frequent lecturer at professional meetings, and is very active in both the American Dietetic Association and the American College of Sports Medicine. In addition, she acts as the nutrition spokesperson for the U.S. Soccer Federation and served as the nutrition advisor to the 1996 U.S. Olympic women’s soccer and women’s field hockey teams.



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Top 10 Tips to Improve Your Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the "perfect" diet.
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Product Code: 827008194391

 

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Nutrition for the Female Athlete

Author: Kris Clark, Ph.D., R.D., FACSM
Presents a comprehensive overview of the nutritional issues that physically active women face. The DVD details the macronutrient and micronutrient needs of women athletes and offers several practical suggestions on how physically active women can effectiv
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Product Code: 827008193592

 

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Lost and Found in the Grocery Store

Author: Kris Clark, Ph.D., R.D., FACSM
Shows how to find fewer calories and the best foods in a short period of time in a grocery store.
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Product Code: 827008187096

 

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Nutritional Supplements

Author: Kris Clark, Ph.D., R.D., FACSM
Presents an overview of the different categories of supplement users and the various kinds of supplements that would typically be consumed within each category. The DVD also examines the possible benefits and risks associated with each type of supplement
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Product Code: 827008186297

 

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Nutrition for Optimal Performance

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training "fuel" for each of the three nutrients that provide energy—carbohydrate
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Product Code: 827008185498

 

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In Search of the Magic Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Explores the reasons why so many individuals seem to be casting about for a diet that enables them to lose the weight when they want to lose it.
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Product Code: 827008612093

 

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Body Composition: Health is More Than Skin Deep

Author: Kris Clark, Ph.D., R.D., FACSM
Reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used.
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Product Code: 827008068999