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Richard Borden, PT, Ph.D., CSCS, is a certified strength and conditioning specialist with the National Strength and Conditioning Association and a senior international coach with USA Weightlifting. He is a past president of the National Strength and Conditioning Association. He is also a physical therapist, an educator, and is currently professor emeritus of physical therapy at Northern Arizona University.



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Teaching the Explosive Lifts

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead
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Product Code: 827008228195

 

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Squat Progressions and Overhead Lift

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push
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Product Code: 827008188994