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Patrick Mediate, MA, CSCS*D, is a physical education and health teacher at Greenwich High School in Greenwich, CT. Patrick is extensively involved in the NSCA, including serving as the NSCA’s State/Provincial Director Committee Chair, as the current NSCA state director for Connecticut, and as a member of NSCA’s Board of Directors. Widely regarded as an expert in youth-fitness training, he has been honored numerous times for his professional accomplishments.

Avery Faigenbaum, Ed.D., CSCS, FACSM, is an associate professor of exercise science and physical education at The College of New Jersey. He is nationally recognized as a leading authority in the area of youth strength training, and has written two books and over 100 articles on fitness and conditioning, he is certified by the NSCA, ACSM, and United States Weightlifting Association, and lectures across the country to fitness and sports medicine organizations.



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Medicine Ball for All Training Handbook

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Length 110 pages
Preview available
Also available as an eBook
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Product Code: 9781585189007

 

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Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. The DVD discusses and demonstrates a series of creative and innovative medicine-ball exercises that can be the focal point of a kid's resistance-traini
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Product Code: 827008005192

 

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Strength and Conditioning Program Concepts for High School Student-Athletes

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strengt
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Product Code: 827008172399

 

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Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Length 145 pages
Preview available
Also available as an eBook
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Product Code: 9781585180561