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Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, the 2003 OBOW ECA award for Best Use of Equipment, the 2005 Best Female Presenter award, and the 2008 Lifetime Achievement Award. Keli is also a Fitness Hall of Fame 2007 inductee. Keli is an ACE continuing education provider, who is known worldwide for her award-winning DVDs, books, and training seminars. She specializes in group strength and stability training, indoor cycling, personal training, and motivation. Keli is ACSM HFS certified, and is also certified through AFAA, ACE Group Fitness, and ACE Gold Personal Trainer. She is also a member of the Fitness Magazine advisory board, a BOSU® developmental team member, and a Nautilus® and Schwinn® master presenter.



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Medicine Ball Rx: Plyometric Progressions

Author: Keli Roberts
Presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training.
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Product Code: 827008469192

 

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Kettlebell Concepts™: Total-Body KB Blast™

Author: Keli Roberts
Provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this 'si
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Product Code: 827008301799