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Joy Prouty has been actively involved in the fitness industry for over 30 years. A former Radio City Music Hall Rockette, she specializes in fitness programming and efforts that focus on the 50-plus market. She is certified as a Health/Fitness Director by the American College of Sports Medicine and has also earned certifications from ACE and AFAA.

Josie Gardiner is a former ballet dancer, with over 25 years of teaching experience as a fitness instructor. Renowned for expertise with the 50-plus market and for her creative dance style, she consults on senior programs all over the world. She is certified by ACSM, ACE, and AFAA.

Fit Over Fifty

Author: Joy Prouty, Josie Gardiner
Provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform. The DVD enables exercisers to mix and match the various workouts to meet their needs and interests.
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Product Code: 827008182091