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Carol Murphy is an international presenter and Reebok® global master trainer. She is the national programming coordinator for Resist-A-Ball®, and is a master trainer for BodyBar®, Resist-A-Ball, and Gliding™. She is the owner and fitness director for FitLife in Rochester, New York. Her certifications include: ACSM, ACE, AFAA, NASM, and Can-Fit-Pro. A veteran of numerous fitness videos, Carol’s innovative workouts and fitness-training programs have been featured in many of America’s leading magazines, including IDEA Fitness Journal, Fitness, Energy, and Time Inc.’s All You.



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Sports Stretch With Resist-A-Ball®

Author: Carol Murphy
Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will hel
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Product Code: 827008293292

 

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Total Body Fit—Tubing Challenge!

Author: Carol Murphy
Packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength.
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Product Code: 827008237197

 

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BodyBar Blitz

Author: Carol Murphy
Features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, increasing member
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Product Code: 827008235599