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Susan J. McInnis is an instructor in the Department of Health Sciences at Rivier in Nashua, New Hampshire. Her numerous professional certifications include ACSM Health/Fitness Instructor and American Council on Fitness Instructor. Her experience with pre-/post-natal clients include both personal training and working at a corporate worksite.

Developing a Safe Pre-/Post-Natal Exercise Program

Author: Susan McInnis
Describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercis
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Product Code: 827008008599