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Jay Kimiecik, Ph.D., is a professor in exercise psychology at Miami University of Ohio and founder and president of Wellness 1-to-1, a consulting organization that helps health/fitness organizations develop and implement innovative exercise behavior change programs. Jay writes regularly for IDEA Health and Fitness Source and has published articles in a variety of professional journals.



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Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three

Author: Jay Kimiecik, Ph.D.
Provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals.
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Product Code: 827008110391

 

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Exercise Behavior Change: From the Inside Out

Author: Jay Kimiecik, Ph.D.
Provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic fact
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Product Code: 827008110094