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Vertical Core Training

Author: Dixie Stanforth, Ph.D., Tim Skwiat
Explains why it’s important to train the core while in an upright position.
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Product Code: 827008095995

 

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Tools to Improve ANY Youth Sports Program—Thanks to the U.S. Military

Author: Donna McGrath
Provides an overview of tools and resources that have been developed for and refined by the U.S. Army that can be employed to enhance any youth sports program.
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Product Code: 827008097999

 

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Slow FIT: The New Medical and Posture Personalized Group Classes

Author: Fausto Di Giulio
Provides an overview of how to set up SlowFIT, a new one-on-one and group class that encompasses the first group-fitness system in which everyone has a personalized routine of exercises (a medical selection of the best Pilates, Yoga, Tai chi, Mezieres, Souchard and other exercises).
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Product Code: 827008092499

 

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Employee Wellness Programs That Achieve Results

Author: Sandy Duncan
Explores what companies are doing to implement effective employee wellness programs around the country.
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Product Code: 827008093298

 

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The Dollars and Sense of Selling Exercise: Promoting Personal Training With Integrity

Author: Debra Atkinson
Length 100 pages
Preview available
Also available as an eBook
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Product Code: 9781606791707

 

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RealRyder Indoor Cycling Certified Instructor Training Manual

Author: RealRyder®
Length 152 pages
Preview available
Also available as an eBook
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Product Code: 9781606791684

 

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Legends of Fitness: The Forces, Influencers, and Innovations That Helped Shape the Fitness Industry

Author: Stephen Tharrett, M.S., Frank O’Rourke, James A. Peterson, Ph.D.
Length 200 pages
Preview available
Also available as an eBook
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Product Code: 9781606791660

 

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The Exercise Professional’s Guide to Optimizing Health: Strategies for Preventing and Reducing Chronic Disease

Author: Jeffrey L. Roitman, Ed.D., Thomas P. LaFontaine, Ph.D.
The Exercise Professional’s Guide to Optimizing Health will instruct exercise professionals about how to design and implement programs to both help people avoid the onset of chronic disease and safely benefit from exercise if they have already been diagnosed. The book, based on the latest research, is divided into three parts.
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Product Code: 9780781775489

 

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Training for the Sport of Motherhood

Author: Ilene Bergelson
Reviews the major physiological factors of the pregnant and postpartum client, system by system.
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Product Code: 827008801091

 

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Current Concepts in Post-Op Care: Lumbar Spine

Author: Scott Cheatham, DPT
Designed to update professionals on post-operative care for specific lumbar spine conditions. The DVD explains how professionals can safely progress their clients, based on the body’s own healing process.
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Product Code: 827008110599

 

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Strength-Ball Training

Author: Lorne Goldenberg (Strength Tek Fitness)

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Product Code: 827008928897

 

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Women and the Lumbo-Pelvic Puzzle

Author: Wendy A. Williamson, Ph.D.
Uncovers techniques that are designed to assess function and determine muscular imbalance in this complex region of the body. The DVD provides a resource for trainers that features skillful tools that they can immediately use with their female clients.

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Product Code: 827008934294

 

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S.T.E.P. (Smooth Transitions With Extensive Progressions)

Author: Abbie Appel
Explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully teach any level of choreography to their classes.
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Product Code: 827008735891

 

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Boot Camp 2009

Author: Todd Durkin, MA, CSCS, NCTMB
Provides an overview of a motivating class that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners, all the while singing traditional boot camp hymns.
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Product Code: 827008069194

 

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Pool Circuits for Older Adults

Author: Gay Elliott
Details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The DVD features recipes for cooking up circuit classes in the pool. The DVD shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The DVD also explains why circuit and interval classes are a great alternative to standard fitness classes.
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Product Code: 827008459698

 

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Powerful Teaching: Group Strength Foundations

Author: Shannon Fable
Shows how to use a wide variety of toys and techniques for fun and effective group strength classes that meet the needs of every participant. The DVD examines the science behind strength training and explains how the science can come alive in the classroom with the equipment that is at the disposal of fitness professionals. The DVD also details the advantages and disadvantages of teaching strength in a group setting. In addition, the DVD provides cuing strategies that are specific to teaching group strength that will help ensure that any multilevel group strength class is taught in a safe, productive manner.
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Product Code: 827008924592

 

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Powerful Teaching: Step Choreography

Author: Rob Glick, Petra Kolber
Designed for individuals who either are currently instructing step and want to improve their teaching techniques, or are thinking about adding step to their teaching repertoire but do not know where to begin. The DVD details several shortcuts that can be used to break down and analyze all step choreography so that individuals don’t have to spend hours trying to figure out the best way to make their choreography accessible for all students. The DVD will help professionals to elevate their skills so that they can spend less time planning and more time communicating and inspiring their students.
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Product Code: 827008925391

 

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Power Training for Older Adult Function

Author: Cody Sipe, MS
Reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.
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Product Code: 827008466795

 

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Effective Fitness Programs for Older Adults

Author: Cody Sipe, MS
Explores the diversity of the older-adult population, while identifying key strategies to make fitness programming more effective for this unique group. The DVD details how to meet the diverse physical, social, and emotional needs of the majority of sedentary older adults.
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Product Code: 827008465996

 

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Secrets of Joint Mobility

Author: Nick Tumminello
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The DVD explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The DVD explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder.
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Product Code: 827008009794

 
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