Don't see what you want? Call us today at 888-229-5745
Customer Service Hours: Monday - Friday 8:00 A.M. - 4:30 P.M. PST

  facebooktwitterYouTube
 
**Make sure you are signed in before attempting to make purchase**

Page:Move Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23  Move Next

BUY NOW
RealRyder Indoor Cycling Certified Instructor Training Manual

Author: RealRyder®
Length 152 pages
Preview available
Also available as an eBook
(read more...)

Product Code: 9781606791684

 

BUY NOW
Legends of Fitness: The Forces, Influencers, and Innovations That Helped Shape the Fitness Industry

Author: Stephen Tharrett, M.S., Frank O’Rourke, James A. Peterson, Ph.D.
Length 200 pages
Preview available
Also available as an eBook
(read more...)

Product Code: 9781606791660

 

BUY NOW
The Exercise Professional’s Guide to Optimizing Health: Strategies for Preventing and Reducing Chronic Disease

Author: Jeffrey L. Roitman, Ed.D., Thomas P. LaFontaine, Ph.D.
The Exercise Professional’s Guide to Optimizing Health will instruct exercise professionals about how to design and implement programs to both help people avoid the onset of chronic disease and safely benefit from exercise if they have already been diagnosed. The book, based on the latest research, is divided into three parts.
(read more...)

Product Code: 9780781775489

 

BUY NOW
Training for the Sport of Motherhood

Author: Ilene Bergelson
Reviews the major physiological factors of the pregnant and postpartum client, system by system.
(read more...)

Product Code: 827008801091

 

BUY NOW
Current Concepts in Post-Op Care: Lumbar Spine

Author: Scott Cheatham, DPT
Designed to update professionals on post-operative care for specific lumbar spine conditions. The DVD explains how professionals can safely progress their clients, based on the body’s own healing process.
(read more...)

Product Code: 827008110599

 

BUY NOW
Strength-Ball Training

Author: Lorne Goldenberg (Strength Tek Fitness)

(read more...)

Product Code: 827008928897

 

BUY NOW
Women and the Lumbo-Pelvic Puzzle

Author: Wendy A. Williamson, Ph.D.
Uncovers techniques that are designed to assess function and determine muscular imbalance in this complex region of the body. The DVD provides a resource for trainers that features skillful tools that they can immediately use with their female clients.

(read more...)

Product Code: 827008934294

 

BUY NOW
S.T.E.P. (Smooth Transitions With Extensive Progressions)

Author: Abbie Appel
Explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. The DVD features an innovative step class that can help trainers learn to successfully teach any level of choreography to their classes.
(read more...)

Product Code: 827008735891

 

BUY NOW
Boot Camp 2009

Author: Todd Durkin, MA, CSCS, NCTMB
Provides an overview of a motivating class that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using body weight and partners, all the while singing traditional boot camp hymns.
(read more...)

Product Code: 827008069194

 

BUY NOW
Pool Circuits for Older Adults

Author: Gay Elliott
Details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The DVD features recipes for cooking up circuit classes in the pool. The DVD shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The DVD also explains why circuit and interval classes are a great alternative to standard fitness classes.
(read more...)

Product Code: 827008459698

 

BUY NOW
Powerful Teaching: Group Strength Foundations

Author: Shannon Fable
Shows how to use a wide variety of toys and techniques for fun and effective group strength classes that meet the needs of every participant. The DVD examines the science behind strength training and explains how the science can come alive in the classroom with the equipment that is at the disposal of fitness professionals. The DVD also details the advantages and disadvantages of teaching strength in a group setting. In addition, the DVD provides cuing strategies that are specific to teaching group strength that will help ensure that any multilevel group strength class is taught in a safe, productive manner.
(read more...)

Product Code: 827008924592

 

BUY NOW
Powerful Teaching: Step Choreography

Author: Rob Glick, Petra Kolber
Designed for individuals who either are currently instructing step and want to improve their teaching techniques, or are thinking about adding step to their teaching repertoire but do not know where to begin. The DVD details several shortcuts that can be used to break down and analyze all step choreography so that individuals don’t have to spend hours trying to figure out the best way to make their choreography accessible for all students. The DVD will help professionals to elevate their skills so that they can spend less time planning and more time communicating and inspiring their students.
(read more...)

Product Code: 827008925391

 

BUY NOW
Power Training for Older Adult Function

Author: Cody Sipe, MS
Reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.
(read more...)

Product Code: 827008466795

 

BUY NOW
Effective Fitness Programs for Older Adults

Author: Cody Sipe, MS
Explores the diversity of the older-adult population, while identifying key strategies to make fitness programming more effective for this unique group. The DVD details how to meet the diverse physical, social, and emotional needs of the majority of sedentary older adults.
(read more...)

Product Code: 827008465996

 

BUY NOW
Secrets of Joint Mobility

Author: Nick Tumminello
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The DVD explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The DVD explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder.
(read more...)

Product Code: 827008009794

 

BUY NOW
Fun Games and Drills for Small-Group Training

Author: Sherri McMillan
Features a series of fun and entertaining games and drills that can be employed in a small-group setting to enhance everyone’s level of fitness. The DVD explains how to design simple contests utilizing a variety of training tools that are designed to get groups working hard and laughing a lot.
(read more...)

Product Code: 827008047895

 

BUY NOW
Innovative Drills for Small-Group Training

Author: Janice Hutton, MA, Peter Twist, M.Sc
Explores several interactive and functional drills that can be used to engage small-group exercise participants and improve their athleticism. The DVD focuses on how to develop core stability and rotary strength, speed, agility, quickness, reactivity, balance, and coordination using everyday products found in the health-club setting, as well as innovative products that are ideal for both indoor and outdoor use.
(read more...)

Product Code: 827008050895

 

BUY NOW
Exercise Program Design for Falls Prevention

Author: Christian Thompson, Ph.D., Rodney Corn, MA
Presents research-proven exercise programming strategies that can help reduce the risk of falls and improve the functional-performance level in older adults.
(read more...)

Product Code: 827008113293

 

BUY NOW
Cardio for Clients With Multiple Chronic Conditions

Author: Cody Sipe, MS
Reviews what personal trainers can do when their clients have multiple orthopaedic and chronic health conditions and are severely limited in their abilities to perform even basic cardiovascular exercises.
(read more...)

Product Code: 827008302598

 

BUY NOW
How to Develop a Successful and Extremely Profitable Small-Group Personal-Training Program

Author: Cody Sipe, MS
Explains how personal trainers can make more profit out of their training sessions, while increasing their level of compensation and providing a fun and exciting experience to their clients at less cost.
(read more...)

Product Code: 827008303397

 
Page:Move Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23  Move Next