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Top Toning With Tubing

Author: Abbie Appel
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot
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Product Code: 827008234790

 

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Unlocked & Unloaded—Multiplanar Movement

Author: Abbie Appel
Designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
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Product Code: 827008233991

 

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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492

 

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Cycle Reebok: Foundation Training

Author: Lenita Anthony, MS
Provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels.
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Product Code: 827008019199

 

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Sun Salutations: Blending Yoga Forms

Author: Diane Ambrosini
Introduces ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations.
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Product Code: 827008287895

 

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Functional Exercise Progressions

Author: Mary Yoke, MS Carol Kennedy, MS
Length 126 pages
Preview available
Also available as an eBook
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Product Code: 9781585189984

 

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Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Length 145 pages
Preview available
Also available as an eBook
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Product Code: 9781585180561

 

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Traditional Aerobics and Step Training

Author: Kathryn Bricker, BS, CMA, Sabra Bonelli, MS
Length 116 pages
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Also available as an eBook
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Product Code: 9781585189656

 

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101 Sports Medicine Tips/Facts: Vol. 1—Understanding the Basics

Author: Barry P. Boden, M.D., Francis G. O’Connor, M.D., MPH, Robert P. Wilder, M.D.
Length 165 pages
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Also available as an eBook
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Product Code: 9781585180554

 

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The Coaches' Guide to Sports Nutrition

Author: Dan Benardot (Georgia State University)
Length 241 pages
Preview available
Also available as an eBook
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Product Code: 9781585180028

 

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Dumbbell Fitness: It's Amazing What a Dumbbell Can Do

Author: Stephen Antonetti, Susan F. Ramsden
Length 106 pages
Preview available
Also available as an eBook
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Product Code: 9781585187300

 

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Understanding & Profiting from the Science Behind Cardio Programming

Author: Presented by IHRSA
Understand why cardio training by the numbers is so important. Obtain practical guidelines for exercise testing and exercise prescription. Learn why you should integrate this type of programming into your offerings. Discuss the financial data that demonst
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Product Code: 06CV58

 

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Understanding & Applying the Art of Personal Training

Author: Presented by IHRSA
Learn how interpersonal skills can make or break your business. Learn the four stages of the personal trainer/client relationship. Learn the importance of and how to develop effective communication skills. Learn how to improve your listening skills. Learn
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Product Code: 05cv38

 

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To Coach, To Consult, To Coordinate: The New Role for the Personal Training Manager

Author: Presented by IHRSA
Understand how the evolving service needs of club members and the ROI needs of the club have changed the job description of the personal training manager
  • Understand why trainers managed by a more progressive personal training manager will be requi
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    Product Code: 07CV119

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    The Power of Integrity in the Maturing Personal Training Profession

    Author: Presented by IHRSA
    Identify key components of integrity as it relates to the personal trainer, learn how to role play with your personal trainers to help them grow as professionals, develop the communication skills of your personal training staff, teach personal trainers ho
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    Product Code: 07CV87

     

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    The New Paradigm - Personal Training Prosperity

    Author: Presented by IHRSA
    Understand how to restructure the sales - service link to create an entirely new profit center, one that contributes to the respective strength of both departments, recognize the inherent value of a new compensation strategy that allows a 3-way win, minim
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    Product Code: 05cv76

     

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    The Egoscue Method

    Author: Presented by IHRSA
    This session was presented by Brian Bradley and Paul Schell from The Egoscue Method.
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    Product Code: 05cv42

     

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    The Business of Personal Training: Building a Team that Generates More than a Million Dollars a Year!

    Author: Presented by IHRSA
    Understand the foundation of a successful personal training department, learn to develop and implement effective human resource systems, learn to develop and implement effective marketing systems, learn to develop and implement effective sales systems, an
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    Product Code: 07CV8

     

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    The Black Box: 17 Unknown Best Practices for Personal Training Profitability

    Author: Presented by IHRSA
    Learn how to quantify and translate member fitness, health and wellness objectives into fee-based programming requirements, learn how to develop and position club programming options so that they can support diversified member needs, identify how personal
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    Product Code: 05cv56

     
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