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Teaching the Explosive Lifts

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead
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Product Code: 827008228195

 

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Squat Progressions and Overhead Lift

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push
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Product Code: 827008188994

 

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Interval Training

Author: Jay Blahnik
Provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008018291

 

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Hill Repeat Workout

Author: Jay Blahnik
Provides viewers with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008017492

 

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Core Ball Challenge Workout

Author: Lawrence Biscontini, MA, CDC
Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts.
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Product Code: 827008518395

 

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Hi-Lo to Go

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.
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Product Code: 827008517596

 

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Step! Crackle! Pop!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."
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Product Code: 827008516797

 

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Chi Gung for Ener-Chi

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core s
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Product Code: 827008515998

 

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Developing the Weakest Link With Core Training

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board
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Product Code: 827008514090

 

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Tai-Chi-C!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, this DVD explains and demonstrates a fitness version of the Yang short form of the T'ai Chi Chuan movement form that is designed to both relax and stimulate the body.
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Product Code: 827008191994

 

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ACE's Guide to Traditional Aerobics and Step Instruction

Author: Lawrence Biscontini, MA, CDC
World-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes.
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Product Code: 827008067091

 

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ACE's Guide to Kickboxing Fitness

Author: Tricia Baglio Alker, BA
Addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations.
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Product Code: 827008025497

 

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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698

 

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Metabolic Training

Author: Don Bahneman
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results.
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Product Code: 827008282791

 

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Core Control—One Side at a Time

Author: Abbie Appel
Explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing.
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Product Code: 827008459490

 

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B.I.T.S. and Pieces (Step Ball Interval Training)

Author: Abbie Appel
Features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball.
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Product Code: 827008281992

 

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Top Toning With Tubing

Author: Abbie Appel
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot
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Product Code: 827008234790

 

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Unlocked & Unloaded—Multiplanar Movement

Author: Abbie Appel
Designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
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Product Code: 827008233991

 

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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492

 
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