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Teaching the Olympic Lifts

Author: Steve Brown, CSCS
Presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels.
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Product Code: 827008190096

 

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Core Strength and Stabilization for Athletes

Author: Steve Brown, CSCS
Presents an arsenal of exercises aimed at strengthening and stabilizing the athlete's core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels.
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Product Code: 827008181193

 

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Developing Lateral Speed and Agility

Author: Steve Brown, CSCS
Presents a variety of exercises and drills that are designed to improve an athlete's lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports.
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Product Code: 827008112999

 

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Developing Linear Speed and Acceleration

Author: Steve Brown, CSCS
Presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports.
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Product Code: 827008111091

 

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The Myths & Realities of Stretching

Author: Mike Bracko, Ed.D., CSCS
Presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching ca
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Product Code: 827008042593

 

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Teaching the Explosive Lifts

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead
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Product Code: 827008228195

 

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Squat Progressions and Overhead Lift

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push
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Product Code: 827008188994

 

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Interval Training

Author: Jay Blahnik
Provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008018291

 

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Hill Repeat Workout

Author: Jay Blahnik
Provides viewers with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008017492

 

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Core Ball Challenge Workout

Author: Lawrence Biscontini, MA, CDC
Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts.
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Product Code: 827008518395

 

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Hi-Lo to Go

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.
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Product Code: 827008517596

 

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Step! Crackle! Pop!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."
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Product Code: 827008516797

 

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Chi Gung for Ener-Chi

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core s
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Product Code: 827008515998

 

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Developing the Weakest Link With Core Training

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board
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Product Code: 827008514090

 

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Tai-Chi-C!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, this DVD explains and demonstrates a fitness version of the Yang short form of the T'ai Chi Chuan movement form that is designed to both relax and stimulate the body.
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Product Code: 827008191994

 

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ACE's Guide to Traditional Aerobics and Step Instruction

Author: Lawrence Biscontini, MA, CDC
World-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes.
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Product Code: 827008067091

 

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ACE's Guide to Kickboxing Fitness

Author: Tricia Baglio Alker, BA
Addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations.
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Product Code: 827008025497

 

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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698

 

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Metabolic Training

Author: Don Bahneman
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results.
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Product Code: 827008282791

 

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Core Control—One Side at a Time

Author: Abbie Appel
Explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing.
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Product Code: 827008459490

 
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