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Flow Yoga: Smart Sequencing

Author: Leigh Crews
Presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the princ
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Product Code: 827008023899

 

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Flow Yoga: Building Strength (Cinyassa Urjas)

Author: Leigh Crews
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels.
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Product Code: 827008013197

 

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Flow Yoga: Introduction to Fluid Movement

Author: Leigh Crews
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized "pre-warm-up" moves that will prepare the
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Product Code: 827008012398

 

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Core on the Floor (Abdominal Training)

Author: Leigh Crews
An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and hig
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Product Code: 827008006991

 

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Strength in the Balance (A Stability Ball and Chi Ball Workout)

Author: Leigh Crews
Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of t
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Product Code: 827008003495

 

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Intuitive Eating: Empowering Clients to Trust Themselves

Author: Tiffany Crate, MS
Identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
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Product Code: 827008284399

 

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Strength Training for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball.
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Product Code: 827008321094

 

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Developmental Conditioning Drills for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketb
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Product Code: 827008320295

 

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Dumbbell Exercise Training

Author: John Cissik, MS, CSCS
Presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. The DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exerci
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Product Code: 827008192793

 

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Strength Training for Children

Author: Cedric X. Bryant, Ph.D., FACSM
Examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits a
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Product Code: 827008688098

 

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ACE's Guide to Exercise and Weight Control

Author: Cedric X. Bryant, Ph.D., FACSM
Addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
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Product Code: 827008287796

 

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Strength Training Without Weights

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dow
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Product Code: 827008213399

 

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Exercise Program Design for the "New" Fitness Participant

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension.
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Product Code: 827008007691

 

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Dynamic Warm-Up and Post-Workout Recovery Methods

Author: Steve Brown, CSCS
Presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated.
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Product Code: 827008293193

 

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Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses

Author: Steve Brown, CSCS
Presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train
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Product Code: 827008292394

 

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Teaching the Olympic Lifts

Author: Steve Brown, CSCS
Presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels.
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Product Code: 827008190096

 

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Core Strength and Stabilization for Athletes

Author: Steve Brown, CSCS
Presents an arsenal of exercises aimed at strengthening and stabilizing the athlete's core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels.
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Product Code: 827008181193

 

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Developing Lateral Speed and Agility

Author: Steve Brown, CSCS
Presents a variety of exercises and drills that are designed to improve an athlete's lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports.
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Product Code: 827008112999

 

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Developing Linear Speed and Acceleration

Author: Steve Brown, CSCS
Presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports.
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Product Code: 827008111091

 

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The Myths & Realities of Stretching

Author: Mike Bracko, Ed.D., CSCS
Presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching ca
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Product Code: 827008042593

 
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