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Exercise Prescription When There's No Exercise Test: The Talk Test

Author: Carl Foster
Details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise.
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Product Code: 827008244393

 

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The Risks of Exercise Training

Author: Carl Foster
Examines the degree to which exercise might be dangerous for "healthy" adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situat
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Product Code: 827008243594

 

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Monitoring Exercise Training

Author: Carl Foster
Reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluati
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Product Code: 827008242795

 

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Exercise from the Standpoint of Evolutionary Medicine

Author: Carl Foster
Reviews the data that helps explain the role that a diminished level of energy expenditure plays in an increased occurrence of disease. The DVD discusses the fact that the way humans use energy at the present time is much different than the way the human
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Product Code: 827008238996

 

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Strength and Conditioning Program Concepts for High School Student-Athletes

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strengt
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Product Code: 827008172399

 

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ACE's Guide to Youth Fitness

Author: Avery Faigenbaum, Ed.D., CSCS, FACSM, Rita La Rosa Loud
Current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described.
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Product Code: 827008011490

 

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Kids' Fitness Workout

Author: Avery Faigenbaum, Ed.D., CSCS, FACSM, Patrick Mediate, MA, CSCS*D
Provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration.
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Product Code: 827008366095

 

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Introduction to Spinal Stabilization Training

Author: Bob Esquerre, MA, MES, NSCA-CPT, NASM-CPT, ACE-CES
Based on the principles attendant to Reebok's Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual's spine so that the person can safely perform activities of daily
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Product Code: 827008962693

 

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Great Trainer—Great Business??

Author: Todd Durkin, MA, CSCS, NCTMB
Details 10 things that personal trainers must do if they want to run a successful personal training business and maximize their financial profits. The DVD also offers some simple tips that can go a long way in helping personal trainers attract the client+
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Product Code: 827008966998

 

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Train the Joes Like the Pros

Author: Todd Durkin, MA, CSCS, NCTMB
Reviews how the NFL superstars' workout program can be used by personal trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power, and balance into a single workout to create an exciting, intense, and m
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Product Code: 827008964291

 

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S.A.Q.—Speed, Agility, and Quickness for All Clients

Author: Todd Durkin, MA, CSCS, NCTMB
Details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of dr
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Product Code: 827008474899

 

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Boot Camp

Author: Todd Durkin, MA, CSCS, NCTMB
Offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partnersn++all while singing military Jody cadences.
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Product Code: 827008473090

 

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Utilizing Combination Lifts

Author: Robert dos Remedios, MA, CSCS, Alwyn Cosgrove, M.Sc., CSCS
Demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs.
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Product Code: 827008064595

 

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Take the Curl Out!

Author: Bethany Diamond
Demonstrates how personal trainers can invigorate their classes with purposeful, functional core trainingGÇöwithout performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensor
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Product Code: 827008242894

 

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Drills and Exercises to Improve Coordination

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner.
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Product Code: 827008063796

 

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Drills and Exercises to Improve Agility

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge
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Product Code: 827008062997

 

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Drills and Exercises to Improve Static and Dynamic Balance

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for implementing balance-training drills into their clientn++s developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all
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Product Code: 827008061099

 

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Teaching Rejuvenating Yoga

Author: Mary Cunningham
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty.
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Product Code: 827008015894

 

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Teaching Restorative Yoga

Author: Mary Cunningham
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform
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Product Code: 827008015092

 

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Everyday Yoga—Hips and Knees

Author: Leigh Crews
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body.
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Product Code: 827008963492

 
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