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Small Group Training—Something for Everyone!

Author: Jan Kain
Details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsGÇöwhy (small group training), when (to offer it), and where (to offer it).
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Product Code: 827008968596

 

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Reform Your Pilates Pilates Reformers for Profit

Author: June Kahn
Presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground.
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Product Code: 827008287093

 

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Circuit Resistance Training for Persons With Spinal Cord Injury

Author: Patrick Jacobs, Ph.D., CSCS*D
Circuit Resistance Training for Persons with Spinal Cord Injuries reviews how exerciseùspecifically, resistance trainingùcan be employed to enhance the lifestyle of individuals living with spinal cord injuries.
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Product Code: 827008370993

 

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Improving Flexibility With Self-Guided Stretching

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
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Product Code: 827008379293

 

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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develo
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Product Code: 827008378494

 

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Plyometrics for the Strength-Power Athlete

Author: Jay Hoffman, Ph.D., CSCS*D
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance le
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Product Code: 827008196098

 

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CORE-ography

Author: Fred Hoffman, M.Ed.
Reviews more than 30 total-body "core" exercises performed in the standing, sitting, and lying positions and designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet chall
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Product Code: 827008467594

 

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Dynamic Flexibility Training for Athletes

Author: Allen Hedrick, MA, CSCS*D
Reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
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Product Code: 827008286997

 

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Dumbbell Training for Improved Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-
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Product Code: 827008284290

 

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Improving the Effectiveness of Your Resistance Training Program

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several di
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Product Code: 827008271092

 

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Teaching Olympic-Style Exercises

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises.
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Product Code: 827008270293

 

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Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Discusses the value of including medicine-ball exercises in a comprehensive training program. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
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Product Code: 827008266494

 

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Weight Training With Non-Traditional Implements to Improve Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels
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Product Code: 827008195190

 

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It's What You Don't Say That Counts

Author: Shannon Fable
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body langu
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Product Code: 827008285198

 

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Your CENTER MOVES You

Author: Shannon Fable
Offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
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Product Code: 827008251797

 

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Stress Prevention & Management: A Guide to Easy Living

Author: Manny Fuentes, MS, CEP, CSCS
Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
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Product Code: 827008117192

 

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T'ai Chi for Health and Fitness

Author: Manny Fuentes, MS, CEP, CSCS
Presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
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Product Code: 827008016693

 

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Pilates 50/50

Author: Linda Freeman
Presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengt
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Product Code: 827008247998

 

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Release, Align, Renew

Author: Linda Freeman
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the bodyn++s imbalances and bring the body back to maximal f
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Product Code: 827008246199

 

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Resistance Training: Benefits, Rationale, Safety, and Prescription

Author: Barry A. Franklin, Ph.D., FACSM
One of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing re
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Product Code: 827008929894

 
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