Don't see what you want? Call us today at 888-229-5745
Customer Service Hours: Monday - Friday 8:00 A.M. - 4:30 P.M. PST

  facebooktwitterYouTube
 
**Make sure you are signed in before attempting to make purchase**

Page:Move Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23  Move Next

BUY NOW
Plyometrics for the Strength-Power Athlete

Author: Jay Hoffman, Ph.D., CSCS*D
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance le
(read more...)

Product Code: 827008196098

 

BUY NOW
CORE-ography

Author: Fred Hoffman, M.Ed.
Reviews more than 30 total-body "core" exercises performed in the standing, sitting, and lying positions and designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet chall
(read more...)

Product Code: 827008467594

 

BUY NOW
Dynamic Flexibility Training for Athletes

Author: Allen Hedrick, MA, CSCS*D
Reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
(read more...)

Product Code: 827008286997

 

BUY NOW
Dumbbell Training for Improved Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-
(read more...)

Product Code: 827008284290

 

BUY NOW
Improving the Effectiveness of Your Resistance Training Program

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several di
(read more...)

Product Code: 827008271092

 

BUY NOW
Teaching Olympic-Style Exercises

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises.
(read more...)

Product Code: 827008270293

 

BUY NOW
Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Discusses the value of including medicine-ball exercises in a comprehensive training program. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
(read more...)

Product Code: 827008266494

 

BUY NOW
Weight Training With Non-Traditional Implements to Improve Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels
(read more...)

Product Code: 827008195190

 

BUY NOW
It's What You Don't Say That Counts

Author: Shannon Fable
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body langu
(read more...)

Product Code: 827008285198

 

BUY NOW
Your CENTER MOVES You

Author: Shannon Fable
Offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
(read more...)

Product Code: 827008251797

 

BUY NOW
Stress Prevention & Management: A Guide to Easy Living

Author: Manny Fuentes, MS, CEP, CSCS
Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
(read more...)

Product Code: 827008117192

 

BUY NOW
T'ai Chi for Health and Fitness

Author: Manny Fuentes, MS, CEP, CSCS
Presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
(read more...)

Product Code: 827008016693

 

BUY NOW
Pilates 50/50

Author: Linda Freeman
Presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengt
(read more...)

Product Code: 827008247998

 

BUY NOW
Release, Align, Renew

Author: Linda Freeman
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the bodyn++s imbalances and bring the body back to maximal f
(read more...)

Product Code: 827008246199

 

BUY NOW
Resistance Training: Benefits, Rationale, Safety, and Prescription

Author: Barry A. Franklin, Ph.D., FACSM
One of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing re
(read more...)

Product Code: 827008929894

 

BUY NOW
Small Ball Group Exercise Workout

Author: Barry A. Franklin, Ph.D., FACSM
Details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program.
(read more...)

Product Code: 827008252497

 

BUY NOW
Exercise and Weight Control: Myths and Misconceptions

Author: Barry A. Franklin, Ph.D., FACSM
Provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition.
(read more...)

Product Code: 827008084197

 

BUY NOW
Exercise Testing and Program Design: A Fitness Professional's Guide

Author: Barry A. Franklin, Ph.D., FACSM
Addressing society's surge in obesity, in the context of an "obesity-conducive environment," this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and
(read more...)

Product Code: 827008068890

 

BUY NOW
The "Games-as-Aerobics" Approach to Physical Activity

Author: Barry A. Franklin, Ph.D., FACSM
Features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety.
(read more...)

Product Code: 827008030194

 

BUY NOW
S.O.S. (Seniors on Strength)

Author: Carey Fraley
Provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise
(read more...)

Product Code: 827008240197

 
Page:Move Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23  Move Next