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Integrating Fitness Components into a High School Physical Education Curriculum

Author: Patrick McHenry MA, CSCS*D, PES
Explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drill
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Product Code: 827008372591

 

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Speed and Explosive Training for Volleyball

Author: John McBride, CSCS
Presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to dev
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Product Code: 827008282692

 

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Optimizing Strength Training to Maximize Volleyball Performance

Author: John McBride, CSCS
Presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect t
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Product Code: 827008281893

 

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Moms in Motion Strength

Author: Irene McCormick, MS, CSCS
Presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program that can go a long way in achieving better results from an exercise program during preg
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Product Code: 827008248797

 

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KICKbox Fitness

Author: Joe Lewis, John Maynard, Trey Wyatt
Presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.
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Product Code: 827008924394

 

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It's All Related: Core Training

Author: Annette Lang
Presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment and more.
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Product Code: 827008462490

 

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Stretching—Understanding the Basics

Author: Annette Lang
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
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Product Code: 827008458691

 

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Integrated Training Progressions

Author: Annette Lang
Presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply ma
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Product Code: 827008456093

 

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Foundations of Core Stability and Balance Training

Author: Annette Lang
Presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole bodyGÇöin a manner designed to challenge and develop static and dynamic stabilit
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Product Code: 827008422593

 

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Core Training: From Science to Movement

Author: Annette Lang
Reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session.
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Product Code: 827008289493

 

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Connecting the Dots: From Concept to Application

Author: Annette Lang
Explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
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Product Code: 827008288694

 

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Core Integrity: Relative to What

Author: Annette Lang
Details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their clientn++s training programs.
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Product Code: 827008181292

 

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Barefoot Core Workout

Author: Annette Lang
Presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in
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Product Code: 827008180493

 

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Styrofoam-Roller Training Progressions

Author: Annette Lang
Presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the DVD explains and demonstra
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Product Code: 827008180394

 

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Assessing Movement: What Do You See? What Do You Do About It?

Author: Annette Lang
Reviews the value of making assessments that involve movement. Based on Reebok University's 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements
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Product Code: 827008179190

 

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Exercise Modifications for Clients with DDI (Difficulty Doing It)

Author: Annette Lang
Emphasizes the fact that age alone is not necessarily a reason to require exercise modifications. As the DVD details, exercise modifications should be made for clients who have difficulty doing an exercise, not just because they are of a certain age.
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Product Code: 827008177493

 

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Specificity of Training in the Water

Author: Carol Kennedy, MS
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific
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Product Code: 827008066193

 

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Water Exercise Progressions

Author: Carol Kennedy, MS
Presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
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Product Code: 827008023998

 

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The Tier Strength Training System

Author: Joe Kenn, MS, CSCS
Presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the m
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Product Code: 827008184699

 

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Small Group Training—Something for Everyone!

Author: Jan Kain
Details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsGÇöwhy (small group training), when (to offer it), and where (to offer it).
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Product Code: 827008968596

 
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