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NSCA Weight Training Essentials Symposium

Author: National Strength and Conditioning Association
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength-training program.
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Product Code: 827008100590

 

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ACE's Practical Guide to Functional Anatomy

Author: Sabrena Newton, MS
Created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies and more.
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Product Code: 827008053094

 

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ACE's Guide to Group Strength Training

Author: Sabrena Newton, MS
Provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and
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Product Code: 827008026296

 

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Functional Shoulder Training for Athletes

Author: Jim Murphy, MHK, CSCS*D, CPT*D
Provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever be
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Product Code: 827008175093

 

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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power

Author: Jim Murphy, MHK, CSCS*D, CPT*D
The most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any directio
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Product Code: 827008004294

 

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Sports Stretch With Resist-A-Ball®

Author: Carol Murphy
Details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will hel
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Product Code: 827008293292

 

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Total Body Fit—Tubing Challenge!

Author: Carol Murphy
Packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength.
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Product Code: 827008237197

 

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BodyBar Blitz

Author: Carol Murphy
Features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, increasing member
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Product Code: 827008235599

 

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Coaching Psychology for Health, Fitness, and Mental Health Professionals

Author: Margaret Moore (Coach Meg), BS, MBA
Based on the premise that behavior change starts in the mind, the 3-disc DVD set explains how health, fitness, and mental health professionals can help clients or patients develop the mindset they need to navigate the challenging path toward mastery of he
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Product Code: 827008491896

 

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Introduction to Coaching for Fitness Professionals

Author: Margaret Moore (Coach Meg), BS, MBA
Presents an introductory workshop, featuring Margaret Moore, founder & CEO of Wellcoaches, on the values, skills, and processes of coaching psychology. The DVD provides an insightful overview of how fitness professionals can be more effective in their eff
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Product Code: 827008434992

 

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Fitness—Just for the Health of It

Author: Bridget Sullivan Minihane, MS
Presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life.
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Product Code: 827008041794

 

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Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. The DVD discusses and demonstrates a series of creative and innovative medicine-ball exercises that can be the focal point of a kid's resistance-traini
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Product Code: 827008005192

 

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Get on the Small Ball

Author: Alex McMillan, Sherri McMillan, MSC
Presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning.
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Product Code: 827008460892

 

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Partner Medicine-Ball Training

Author: Alex McMillan
Presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. The DVD details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games and more.
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Product Code: 827008461691

 

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Tools for Training the Torso

Author: Alex McMillan
Explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.
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Product Code: 827008291694

 

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Pumping Nothing

Author: Alex McMillan
Provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and
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Product Code: 827008290895

 

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Integrating Fitness Components into a High School Physical Education Curriculum

Author: Patrick McHenry MA, CSCS*D, PES
Explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drill
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Product Code: 827008372591

 

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Speed and Explosive Training for Volleyball

Author: John McBride, CSCS
Presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to dev
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Product Code: 827008282692

 

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Optimizing Strength Training to Maximize Volleyball Performance

Author: John McBride, CSCS
Presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect t
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Product Code: 827008281893

 

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Moms in Motion Strength

Author: Irene McCormick, MS, CSCS
Presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program that can go a long way in achieving better results from an exercise program during preg
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Product Code: 827008248797

 
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