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Medicine Ball Rx: Plyometric Progressions

Author: Keli Roberts
Presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training.
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Product Code: 827008469192

 

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Kettlebell Concepts™: Total-Body KB Blast™

Author: Keli Roberts
Provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The DVD reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this 'si
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Product Code: 827008301799

 

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Working Between the Lines

Author: Jennifer Renfroe
Demonstrates how to work 'between the lines' with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an 'aisle.' The workout is designed to offer exercisers a n
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Product Code: 827008300990

 

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Hard Core Training

Author: Fraser Quelch
Provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
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Product Code: 827008299195

 

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Strength Training for Triathletes and Runners

Author: Fraser Quelch
Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact str
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Product Code: 827008298396

 

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Movements, Not Muscles: A Multi-Planar Approach to Training

Author: Fraser Quelch
Teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
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Product Code: 827008297597

 

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Fit Over Fifty

Author: Joy Prouty, Josie Gardiner
Provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform. The DVD enables exercisers to mix and match the various workouts to meet their needs and interests.
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Product Code: 827008182091

 

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Integrating Corrective Exercise and Personal Training

Author: Justin Price, MA
Shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
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Product Code: 827008296798

 

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Testing and Evaluating Strength

Author: Jeffrey A. Potteiger, Ph.D., FACSM
presents a detailed overview of why and how the strength level of non-athletes and athletes should be measured. The DVD explains how such testing can be conducted in a valid, reliable, and safe manner. The DVD also offers practical advice on selecting an
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Product Code: 827008197897

 

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The "WOW" Factor

Author: Krista Popowych
Explains what it takes to create a "wow" workout experience for participants. The DVD reviews the tools and techniques of instructor excellence. details what is needed to go from being a good instructor to being a great instructor. and more.
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Product Code: 827008295999

 

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Developing Power for Basketball

Author: Steve Plisk
Presents a detailed overview of how basketball players at all competitive levels can develop muscular power. This DVD explains and demonstrates how basketball players can run, jump, change directions, and generate force in a more explosive manner.
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Product Code: 827008337798

 

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Bench Step Choreography: The Progression Method

Author: Allison Phillips, M.Ed.
Explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step cla
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Product Code: 827008049295

 

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NSCA Training for Hockey Symposium

Author: National Strength and Conditioning Association
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound trainin
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Product Code: 827008490097

 

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NSCA Plyometrics, Speed, and Agility Symposium

Author: National Strength and Conditioning Association
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training.
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Product Code: 827008345892

 

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NSCA Lifting for Power Symposium

Author: Allen Hedrick, MA, CSCS*D
The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional.
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Product Code: 827008285099

 

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NSCA Strength & Conditioning Methods Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the p
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Product Code: 827008162598

 

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NSCA Endurance Training Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Endurance Training Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on the theories and rationale behind developing a training program for endurance athletes.
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Product Code: 827008151097

 

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NSCA Advanced Periodization Symposium

Author: National Strength and Conditioning Association
The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning progr
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Product Code: 827008149896

 

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NSCA Youth Fitness Symposium

Author: National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Youth Fitness Symposium are featured on two extended-play DVDs. Over ten hours of authoritative information on the scientific basis for developing youth fitness programs.
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Product Code: 827008146390

 

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2005 NSCA Pre-Con: Sport-Specific Speed Development

Author: National Strength and Conditioning Association
Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD.
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Product Code: 827008104895

 
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