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Vitamins: Understanding the Basics

Author: Brian C. Leutholtz, Ph.D., FACSM
Discusses the facts and misconceptions surrounding vitamin supplementation. The DVD also reviews the impact that vitamins may have on an individual's level of energy and athletic performance.
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Product Code: 827008210992

 

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Weight Loss: What Works, What Doesn't, and Why Diets Don't Work

Author: Brian C. Leutholtz, Ph.D., FACSM
Reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.
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Product Code: 827008208791

 

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Exercise Programming for Special Populations: Recent Advances

Author: Brian C. Leutholtz, Ph.D., FACSM
Presents an up-to-date review of the exercise programming recommendations and guidelines for eight "special population" groups. Major exercise-related issues are discussed for the following medical concerns: heart disease; lung disease; peripheral vascula
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Product Code: 827008024698

 

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Training Pregnant Clients

Author: Annette Lang
Designed to help personal trainers feel confident in working with pregnant women throughout the forty weeks of their pregnancy, when designing a personal training program for them and making the necessary modifications in their exercise regimen as their p
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Product Code: 827008178292

 

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Physical Activity Recommendations for Youth: What Fitness Professionals Should Know

Author: William Kohl
Examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms.
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Product Code: 827008161096

 

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Power Eating

Author: Susan M. Kleiner, Ph.D., RD, CNS, FACSN, FISSN
Demonstrates how to make your training count. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.
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Product Code: 827008544295

 

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Exercise Behavior Change: From the Inside Out

Author: Jay Kimiecik, Ph.D.
Provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic fact
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Product Code: 827008110094

 

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Dehydration, Heat Injuries, and Sports Drinks

Author: W. Larry Kenney, Ph.D., FACSM (Penn State University)
Presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and a
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Product Code: 827008087594

 

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Pre-Exercise Screening for Health/Fitness Facilities

Author: William Herbert
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. If used along with the ACSM/AHA recommendations, the guidelines presented in the DVD give health/fitness profe
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Product Code: 827008107391

 

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How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests

Author: William Herbert
Assumes a basic familiarity with the YMCA and Astrand-Rhyming cycle ergometer protocols, which are based on steady-state, heart-rate responses. In-depth information is presented on ways that the health/fitness professional can perform the test to emphasiz
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Product Code: 827008104994

 

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Exercise and Aging

Author: Lawrence A. Golding, Ph.D., FACSM
One of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people.
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Product Code: 827008135998

 

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Conducting the YMCA Fitness Testing & Assessment Protocol

Author: Lawrence A. Golding, Ph.D., FACSM
Provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducte
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Product Code: 827008099993

 

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Proper Technique in Administering a Stress Test

Author: Lawrence A. Golding, Ph.D., FACSM
Discusses the relevant issues attendant to conducting an exercise stress test (e.g., what does such a test involve; what information does it provide; what equipment is required; etc.) and provides visual instructions regarding the procedures for undertaki
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Product Code: 827008098194

 

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Anabolic Steroid Use

Author: Linn Goldberg, M.D., FACSM
Reviews the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic supplements by adolescent athletes.
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Product Code: 827008059997

 

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Clinical Exercise Physiology—Understanding the Basics

Author: Barry A. Franklin, Ph.D., FACSM
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful ma
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Product Code: 827008159697

 

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The ABCDE'SS of Cardiac Rehabilitation

Author: Barry A. Franklin, Ph.D., FACSM
Provides an in-depth overview of the major risk factors involved in a sound cardiac-rehabilitation program. In step-by-step detail, the DVD discusses how these particular issues should be addressed to enhance the effectiveness of a cardiac-rehabilitation
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Product Code: 827008092192

 

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Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality

Author: Barry A. Franklin, Ph.D., FACSM
Reviews the impact that exercise and obesity have on an individual's health status. The DVD examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age grou
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Product Code: 827008058099

 

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New Dietary Approaches for Enhanced Vascular Performance

Author: Claudio Ferri, M.D., Debra Miller, Ph.D., Monica Bearden, R.D
Reviews an emerging area of scientific interest: foods and nutrients that enhance vascular health and the potential performance benefits.
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Product Code: 827008262298

 

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Exercise and Low Back Pain

Author: Ted Dreisinger, Ph.D., FACSM
Provides an up-to-date foundation for healthcare professionals involving the use of exercise in the treatment of back pain.
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Product Code: 827008207992

 

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Intuitive Eating: Empowering Clients to Trust Themselves

Author: Tiffany Crate, MS
Identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
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Product Code: 827008284399

 
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