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Smart Shopping and Food Preparation

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors involved in how consumers can make a "healthy" grocery list and how they can shop in a healthy, yet economical, way. The DVD also details how foods can safely be prepared in a healthy manner.
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Product Code: 827008206094

 

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Out to Lunch—Eating in Restaurants

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews current restaurant trends concerning healthy practices and menu offerings and offers easy-to-apply suggestions regarding how individuals can make healthy choices when eating out.
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Product Code: 827008205295

 

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Nutrition for the Mature Adult

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the nutritional concerns of older adults and offers detailed recommendations concerning how to meet the nutritional needs of the aging population.
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Product Code: 827008204496

 

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Cardiovascular Disease and Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors concerning women and heart disease, including signs and symptoms, risk factors, and risk reducers. The DVD also features proven nutritional strategies that women can adopt to help reduce their risk of heart disease.
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Product Code: 827008203697

 

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Sports Nutrition Essentials

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details the key elements involved in proper nutrition, including nutrient needs, metabolism basics, and supplement use. The DVD also features nutrition guidelines specific to particular types of training.
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Product Code: 827008202898

 

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Yo-Yo Dieting and Disease Risk

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management.
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Product Code: 827008201099

 

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Weight Loss for Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details what factors may affect an individual's efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces.
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Product Code: 827008200191

 

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Outdoor Recreation: Understanding Quality Programming

Author: Tim Bean
Designed to provide instructors and administrators of outdoor-recreation activities with a comprehensive overview of the essentials of providing quality experience-based learning programs.
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Product Code: 827008060092

 

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Outdoor Recreation: Creating Quality Programs

Author: Tim Bean
Provides instructors and administrators of outdoor-recreation activities with an overview of a practical process that is designed to help simplify the task of program and curriculum development.
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Product Code: 827008058198

 

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Shoulder Solutions: Pre- to Post-Rehabilitation

Author: Don Bahneman
Features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of t
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Product Code: 827008965090

 

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Eating to Improve Body Composition: The Science and the Art

Author: Jose Antonio, Ph.D., FACSM, Carla Sanchez, NSCA-CSCS
Presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition).
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Product Code: 827008961894

 

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ACE's Guide to Pre-Natal Fitness

Author: Lenita Anthony, MS
Presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in
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Product Code: 827008008490

 

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Women and Weight Loss

Author: Nicki Anderson
Details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
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Product Code: 827008967797

 

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ACE's Guide to Exercise Testing and Program Design: A Fitness Professional's Handbook

Author: Cedric X. Bryant, Ph.D., FACSM, Barry Franklin, Ph.D., FACSM, Sabrena Newton, MS
Length 400 pages
Preview available
Also available as an eBook
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Product Code: 9781585180127

 

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What You Need to Know to Create a Weight-Management Program at Your Club

Author: Presented by IHRSA
Create their club's needs analysis for different types of weight management programs, how weight management program effects on sales and retention, staffing needs and staff additions for weight management programs, learn unique equipment for weight manage
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Product Code: 05cv29

 

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Weight Control Maintenance: State of the Art 2005

Author: Presented by IHRSA
Participants will learn the basics of energy balance and weight regulation. Participants will learn the comparative effectiveness of different nutritional and physical activity advice in promoting short- and long-term weight loss. Participants will be fam
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Product Code: 05cv85

 

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Weighing In: Comparative Analysis of Popular Diet Plans

Author: Presented by IHRSA
Learn about the different types fad diets and why they're ineffective for weight loss. Learn why fad diets are not effective for long-term weight loss. Learn about proper energy balance, learn about successful strategies for maintaining client adherence.
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Product Code: 05cv5

 

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The Whole (Diet) Truth About Healthy Eating

Author: Presented by IHRSA
Identify the benefits of a "whole diet" eating pattern. Describe the processes and outcomes of the Lifestyle Nutrition Study. Understand how to use behavioral strategies to help people improve their eating habits. Debate the merits of a modified Food Pyra
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Product Code: 05cv37

 

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The SilverSneakers- Fitness Program: An Innovative Model of Community Health Promotion Partnerships

Author: Presented by IHRSA
Learn to identify issues surrounding the design and implementation of a physical activity program targeting older adults. Learn to understand evaluation and analysis strategies for applied intervention programs that are appropriate for a diverse set of st
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Product Code: 06CV99

 

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The Magic Bullet is Diet & Exercise: A Physician's & Dietician's Perspective on How the Health Club & Health Care Industries Can Partner to Combat Obesity

Author: Presented by IHRSA
Understand the severe health consequences of obesity, hear first hand the variety of challenges that doctors face in discussing health and fitness with their patients...
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Product Code: 05cv17

 
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