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Postpartum Recovery Techniques and Exercises

Author: Catherine Cram, MS
Presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
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Product Code: 827008009398

 

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Exercise is Medicine: Great, Now How Do I Make a Profit?

Author: Jason Conviser, Ph.D., FACSM
Presents an overview of the factors that enable health/fitness clubs to access the healthcare continuum. The DVD also reviews the latest research concerning the medical benefits of exercise and details how health/fitness clubs can develop targeted program
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Product Code: 827008189090

 

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Global Opportunity: The Health Club as a Primary Healthcare Provider

Author: Jason Conviser, Ph.D., FACSM
Reviews the changes that have occurred throughout the world that have created an opportunity for the health/fitness club industry to participate in healthcare. The DVD details what it takes to provide healthcare services in a health/fitness club.
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Product Code: 827008187195

 

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Fitness and Healthcare in America

Author: Jason Conviser, Ph.D., FACSM
Examines the expanding role of health/fitness clubs in the healthcare continuum in America. The DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America.
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Product Code: 827008158898

 

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In Search of the Magic Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Explores the reasons why so many individuals seem to be casting about for a diet that enables them to lose the weight when they want to lose it.
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Product Code: 827008612093

 

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Top 10 Tips to Improve Your Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the "perfect" diet.
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Product Code: 827008194391

 

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Nutrition for the Female Athlete

Author: Kris Clark, Ph.D., R.D., FACSM
Presents a comprehensive overview of the nutritional issues that physically active women face. The DVD details the macronutrient and micronutrient needs of women athletes and offers several practical suggestions on how physically active women can effectiv
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Product Code: 827008193592

 

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Lost and Found in the Grocery Store

Author: Kris Clark, Ph.D., R.D., FACSM
Shows how to find fewer calories and the best foods in a short period of time in a grocery store.
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Product Code: 827008187096

 

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Nutritional Supplements

Author: Kris Clark, Ph.D., R.D., FACSM
Presents an overview of the different categories of supplement users and the various kinds of supplements that would typically be consumed within each category. The DVD also examines the possible benefits and risks associated with each type of supplement
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Product Code: 827008186297

 

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Nutrition for Optimal Performance

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training "fuel" for each of the three nutrients that provide energy—carbohydrate
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Product Code: 827008185498

 

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Body Composition: Health is More Than Skin Deep

Author: Kris Clark, Ph.D., R.D., FACSM
Reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used.
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Product Code: 827008068999

 

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ACE's Guide to Resistance Training for Older Adults (Revised Edition)

Author: Cedric X. Bryant, Ph.D., FACSM
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults.
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Product Code: 827008069699

 

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Fibro-Size Your Way to Better Health

Author: Colleen Black-Brown
Presents an overview of a 12-stage, progressive exercise program that is specifically designed for individuals with fibromyalgia who find it difficult to function in daily life and are currently inactive.
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Product Code: 827008215096

 

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F.I.B.R.O.: Fighting Illness Brings Restored Optimism

Author: Barry S. Brown, Ph.D., FACSM
Provides an updated overview of the causes of FM and offers an insightful analysis of what the future holds for victims of this debilitating medical condition. Data from Dr. Brown's research lab is presented that addresses the factors that precipitate the
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Product Code: 827008216895

 

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The Science & Practice of Sound Ergonomics

Author: Mike Bracko, Ed.D., CSCS
Provides an inclusive overview of the principles and fundamentals involved in sound ergonomics. In a practical, easy-to-understand manner, the DVD discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergo
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Product Code: 827008097296

 

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Treating and Preventing Back Pain

Author: Mike Bracko, Ed.D., CSCS
Presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be "free" from back pain.
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Product Code: 827008090594

 

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Shifting the Focus from Sickness to Health

Author: Walter M. Bortz II
Details why and how the health-care focus should be on preventing health problems. Prevention is where true economic savings will occur.
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Product Code: 827008155392

 

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Health Wealth: Spending Health Dollars Wisely

Author: Walter M. Bortz II
Presents a detailed review of the issues involved and explains why it is everyone's responsibility to convey the message of the value-added consequences of engaging in physical activity on a regular basis to the policy makers.
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Product Code: 827008154593

 

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The Hows and Whys of Obesity

Author: Walter M. Bortz II
Presents an overview of the cultural background factors underlying this epidemic, and provides basic information and insights that can help resolve the problem and lead to a sensible and realistic solution.
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Product Code: 827008070190

 

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Use It or Lose It: How We Get to Be Who We Are

Author: Walter M. Bortz II
Discusses the dilemma concerning how to get people to take advantage of the existing knowledge concerning the positive impact of exercise on the human body.
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Product Code: 827008053193

 
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