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Out to Lunch—Eating in Restaurants

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews current restaurant trends concerning healthy practices and menu offerings and offers easy-to-apply suggestions regarding how individuals can make healthy choices when eating out.
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Product Code: 827008205295

 

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Nutrition for the Mature Adult

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the nutritional concerns of older adults and offers detailed recommendations concerning how to meet the nutritional needs of the aging population.
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Product Code: 827008204496

 

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Cardiovascular Disease and Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors concerning women and heart disease, including signs and symptoms, risk factors, and risk reducers. The DVD also features proven nutritional strategies that women can adopt to help reduce their risk of heart disease.
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Product Code: 827008203697

 

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Sports Nutrition Essentials

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details the key elements involved in proper nutrition, including nutrient needs, metabolism basics, and supplement use. The DVD also features nutrition guidelines specific to particular types of training.
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Product Code: 827008202898

 

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Yo-Yo Dieting and Disease Risk

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management.
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Product Code: 827008201099

 

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Weight Loss for Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details what factors may affect an individual's efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces.
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Product Code: 827008200191

 

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Fad Diets

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Breaks down, reviews, and categorizes the basic types of fad diets. The DVD details why they work, why they don't, and why most should be avoided.
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Product Code: 827008199495

 

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Outdoor Recreation: Understanding Quality Programming

Author: Tim Bean
Designed to provide instructors and administrators of outdoor-recreation activities with a comprehensive overview of the essentials of providing quality experience-based learning programs.
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Product Code: 827008060092

 

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Outdoor Recreation: Creating Quality Programs

Author: Tim Bean
Provides instructors and administrators of outdoor-recreation activities with an overview of a practical process that is designed to help simplify the task of program and curriculum development.
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Product Code: 827008058198

 

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ACE's Guide to Kickboxing Fitness

Author: Tricia Baglio Alker, BA
Addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations.
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Product Code: 827008025497

 

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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698

 

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Shoulder Solutions: Pre- to Post-Rehabilitation

Author: Don Bahneman
Features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of t
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Product Code: 827008965090

 

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Metabolic Training

Author: Don Bahneman
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results.
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Product Code: 827008282791

 

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Core Control—One Side at a Time

Author: Abbie Appel
Explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing.
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Product Code: 827008459490

 

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B.I.T.S. and Pieces (Step Ball Interval Training)

Author: Abbie Appel
Features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball.
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Product Code: 827008281992

 

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Top Toning With Tubing

Author: Abbie Appel
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot
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Product Code: 827008234790

 

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Unlocked & Unloaded—Multiplanar Movement

Author: Abbie Appel
Designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
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Product Code: 827008233991

 

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Eating to Improve Body Composition: The Science and the Art

Author: Jose Antonio, Ph.D., FACSM, Carla Sanchez, NSCA-CSCS
Presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition).
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Product Code: 827008961894

 

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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492