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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492

 

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Cycle Reebok: Foundation Training

Author: Lenita Anthony, MS
Provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels.
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Product Code: 827008019199

 

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ACE's Guide to Pre-Natal Fitness

Author: Lenita Anthony, MS
Presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in
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Product Code: 827008008490

 

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Success Rules for Women—10 Strategies to Reach Your Business Goals

Author: Nicki Anderson
Provides anecdotes and insights for women who are seeking to grow a business while balancing the demands of everyday life. The DVD is designed to fire women up about building their business from the bottom up to the top.
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Product Code: 827008970797

 

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Women and Weight Loss

Author: Nicki Anderson
Details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
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Product Code: 827008967797

 

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Cancellations, Excuses, and Unrealistic Expectations

Author: Nicki Anderson
Details the real reasons clients don't meet their goals and how personal trainers can help turn the situation around. The DVD reviews the most common reasons clients cancel, fail, and ultimately quit.
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Product Code: 827008280193

 

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Sun Salutations: Blending Yoga Forms

Author: Diane Ambrosini
Introduces ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations.
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Product Code: 827008287895

 

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Functional Exercise Progressions

Author: Mary Yoke, MS Carol Kennedy, MS
Length 126 pages
Preview available
Also available as an eBook
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Product Code: 9781585189984

 

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Anyone Can Sell: Creating Revenue Through Sales in the Fitness Business

Author: Thomas Plummer
Length 403 pages
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Also available as an eBook
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Product Code: 9781585180493

 

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Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Length 145 pages
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Also available as an eBook
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Product Code: 9781585180561

 

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ACE's Guide to Exercise Testing and Program Design: A Fitness Professional's Handbook

Author: Cedric X. Bryant, Ph.D., FACSM, Barry Franklin, Ph.D., FACSM, Sabrena Newton, MS
Length 400 pages
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Also available as an eBook
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Product Code: 9781585180127

 

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Traditional Aerobics and Step Training

Author: Kathryn Bricker, BS, CMA, Sabra Bonelli, MS
Length 116 pages
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Also available as an eBook
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Product Code: 9781585189656

 

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101 Sports Medicine Tips/Facts: Vol. 1—Understanding the Basics

Author: Barry P. Boden, M.D., Francis G. O’Connor, M.D., MPH, Robert P. Wilder, M.D.
Length 165 pages
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Also available as an eBook
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Product Code: 9781585180554

 

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The Coaches' Guide to Sports Nutrition

Author: Dan Benardot (Georgia State University)
Length 241 pages
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Also available as an eBook
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Product Code: 9781585180028

 

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Dumbbell Fitness: It's Amazing What a Dumbbell Can Do

Author: Stephen Antonetti, Susan F. Ramsden
Length 106 pages
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Also available as an eBook
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Product Code: 9781585187300

 

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Winning the Retention Battle, Parts 4-6

Author: Presented by IHRSA
The Fitness Industry Association - the UK trade body has launched the findings of a major independent study reviewing the payment, usage and retention patterns of 70,000 members over a two year period. Highlighting key trends throughout 64 clubs they pose
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Product Code: 413

 

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Winning the Retention Battle, Parts 1-3

Author: Presented by IHRSA
The Fitness Industry Association (the UK trade body) has launched the findings of a major independent study reviewing the payment, usage, and retention patterns of 70,000 members over a two year period. Highlighting key trends throughout 64 clubs they pos
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Product Code: 401

 

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Why Members Quit! What it Takes to Retain Them in Your Club for Profitability

Author: Presented by IHRSA
This session was presented by Xen Angelides from Sports Science.
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Product Code: 05cv77

 

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When Does a Club Management System Become an Enterprise Management System

Author: Presented by IHRSA
Revenue in the health and fitness club industry has traditionally been driven by new member sales. With competition for new members becoming more and more intense, margins have shrunk. Clubs today are focusing more on non-dues revenue and on creating a va
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Product Code: 07CV59