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Hi-Lo to Go

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.
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Product Code: 827008517596

 

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Step! Crackle! Pop!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."
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Product Code: 827008516797

 

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Chi Gung for Ener-Chi

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core s
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Product Code: 827008515998

 

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Developing the Weakest Link With Core Training

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board
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Product Code: 827008514090

 

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Tai-Chi-C!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, this DVD explains and demonstrates a fitness version of the Yang short form of the T'ai Chi Chuan movement form that is designed to both relax and stimulate the body.
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Product Code: 827008191994

 

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ACE's Guide to Traditional Aerobics and Step Instruction

Author: Lawrence Biscontini, MA, CDC
World-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes.
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Product Code: 827008067091

 

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Smart Shopping and Food Preparation

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors involved in how consumers can make a "healthy" grocery list and how they can shop in a healthy, yet economical, way. The DVD also details how foods can safely be prepared in a healthy manner.
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Product Code: 827008206094

 

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Out to Lunch—Eating in Restaurants

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews current restaurant trends concerning healthy practices and menu offerings and offers easy-to-apply suggestions regarding how individuals can make healthy choices when eating out.
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Product Code: 827008205295

 

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Nutrition for the Mature Adult

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the nutritional concerns of older adults and offers detailed recommendations concerning how to meet the nutritional needs of the aging population.
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Product Code: 827008204496

 

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Cardiovascular Disease and Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors concerning women and heart disease, including signs and symptoms, risk factors, and risk reducers. The DVD also features proven nutritional strategies that women can adopt to help reduce their risk of heart disease.
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Product Code: 827008203697

 

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Sports Nutrition Essentials

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details the key elements involved in proper nutrition, including nutrient needs, metabolism basics, and supplement use. The DVD also features nutrition guidelines specific to particular types of training.
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Product Code: 827008202898

 

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Yo-Yo Dieting and Disease Risk

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management.
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Product Code: 827008201099

 

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Weight Loss for Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details what factors may affect an individual's efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces.
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Product Code: 827008200191

 

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Fad Diets

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Breaks down, reviews, and categorizes the basic types of fad diets. The DVD details why they work, why they don't, and why most should be avoided.
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Product Code: 827008199495

 

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Outdoor Recreation: Understanding Quality Programming

Author: Tim Bean
Designed to provide instructors and administrators of outdoor-recreation activities with a comprehensive overview of the essentials of providing quality experience-based learning programs.
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Product Code: 827008060092

 

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Outdoor Recreation: Creating Quality Programs

Author: Tim Bean
Provides instructors and administrators of outdoor-recreation activities with an overview of a practical process that is designed to help simplify the task of program and curriculum development.
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Product Code: 827008058198

 

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ACE's Guide to Kickboxing Fitness

Author: Tricia Baglio Alker, BA
Addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations.
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Product Code: 827008025497

 

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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698

 

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Shoulder Solutions: Pre- to Post-Rehabilitation

Author: Don Bahneman
Features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of t
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Product Code: 827008965090

 

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Metabolic Training

Author: Don Bahneman
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results.
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Product Code: 827008282791