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Weight Loss for Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details what factors may affect an individual's efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces.
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Product Code: 827008200191

 

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Fad Diets

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Breaks down, reviews, and categorizes the basic types of fad diets. The DVD details why they work, why they don't, and why most should be avoided.
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Product Code: 827008199495

 

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Outdoor Recreation: Understanding Quality Programming

Author: Tim Bean
Designed to provide instructors and administrators of outdoor-recreation activities with a comprehensive overview of the essentials of providing quality experience-based learning programs.
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Product Code: 827008060092

 

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Outdoor Recreation: Creating Quality Programs

Author: Tim Bean
Provides instructors and administrators of outdoor-recreation activities with an overview of a practical process that is designed to help simplify the task of program and curriculum development.
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Product Code: 827008058198

 

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ACE's Guide to Kickboxing Fitness

Author: Tricia Baglio Alker, BA
Addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations.
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Product Code: 827008025497

 

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Exercise or Rest? Intensity vs. Recovery

Author: Mark Baines
Examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are working too hard or not enough.
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Product Code: 827008475698

 

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Shoulder Solutions: Pre- to Post-Rehabilitation

Author: Don Bahneman
Features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of t
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Product Code: 827008965090

 

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Metabolic Training

Author: Don Bahneman
Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results.
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Product Code: 827008282791

 

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Core Control—One Side at a Time

Author: Abbie Appel
Explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core using tubing.
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Product Code: 827008459490

 

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B.I.T.S. and Pieces (Step Ball Interval Training)

Author: Abbie Appel
Features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball.
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Product Code: 827008281992

 

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Top Toning With Tubing

Author: Abbie Appel
Explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot
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Product Code: 827008234790

 

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Unlocked & Unloaded—Multiplanar Movement

Author: Abbie Appel
Designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
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Product Code: 827008233991

 

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Eating to Improve Body Composition: The Science and the Art

Author: Jose Antonio, Ph.D., FACSM, Carla Sanchez, NSCA-CSCS
Presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition).
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Product Code: 827008961894

 

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Cycle Reebok: Performance Plus

Author: Lenita Anthony, MS
Reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitne
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Product Code: 827008021291

 

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Cycle Reebok: Interval Training

Author: Lenita Anthony, MS
Presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques.
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Product Code: 827008020492

 

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Cycle Reebok: Foundation Training

Author: Lenita Anthony, MS
Provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels.
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Product Code: 827008019199

 

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ACE's Guide to Pre-Natal Fitness

Author: Lenita Anthony, MS
Presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in
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Product Code: 827008008490

 

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Success Rules for Women—10 Strategies to Reach Your Business Goals

Author: Nicki Anderson
Provides anecdotes and insights for women who are seeking to grow a business while balancing the demands of everyday life. The DVD is designed to fire women up about building their business from the bottom up to the top.
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Product Code: 827008970797

 

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Women and Weight Loss

Author: Nicki Anderson
Details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts.
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Product Code: 827008967797

 

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Cancellations, Excuses, and Unrealistic Expectations

Author: Nicki Anderson
Details the real reasons clients don't meet their goals and how personal trainers can help turn the situation around. The DVD reviews the most common reasons clients cancel, fail, and ultimately quit.
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Product Code: 827008280193