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Health Wealth: Spending Health Dollars Wisely

Author: Walter M. Bortz II
Presents a detailed review of the issues involved and explains why it is everyone's responsibility to convey the message of the value-added consequences of engaging in physical activity on a regular basis to the policy makers.
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Product Code: 827008154593

 

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The Hows and Whys of Obesity

Author: Walter M. Bortz II
Presents an overview of the cultural background factors underlying this epidemic, and provides basic information and insights that can help resolve the problem and lead to a sensible and realistic solution.
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Product Code: 827008070190

 

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Use It or Lose It: How We Get to Be Who We Are

Author: Walter M. Bortz II
Discusses the dilemma concerning how to get people to take advantage of the existing knowledge concerning the positive impact of exercise on the human body.
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Product Code: 827008053193

 

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Teaching the Explosive Lifts

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead
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Product Code: 827008228195

 

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Squat Progressions and Overhead Lift

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push
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Product Code: 827008188994

 

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Interval Training

Author: Jay Blahnik
Provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008018291

 

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Hill Repeat Workout

Author: Jay Blahnik
Provides viewers with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008017492

 

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Core Ball Challenge Workout

Author: Lawrence Biscontini, MA, CDC
Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts.
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Product Code: 827008518395

 

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Hi-Lo to Go

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.
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Product Code: 827008517596

 

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Step! Crackle! Pop!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."
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Product Code: 827008516797

 

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Chi Gung for Ener-Chi

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core s
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Product Code: 827008515998

 

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Developing the Weakest Link With Core Training

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board
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Product Code: 827008514090

 

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Tai-Chi-C!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, this DVD explains and demonstrates a fitness version of the Yang short form of the T'ai Chi Chuan movement form that is designed to both relax and stimulate the body.
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Product Code: 827008191994

 

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ACE's Guide to Traditional Aerobics and Step Instruction

Author: Lawrence Biscontini, MA, CDC
World-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes.
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Product Code: 827008067091

 

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Smart Shopping and Food Preparation

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors involved in how consumers can make a "healthy" grocery list and how they can shop in a healthy, yet economical, way. The DVD also details how foods can safely be prepared in a healthy manner.
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Product Code: 827008206094

 

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Out to Lunch—Eating in Restaurants

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews current restaurant trends concerning healthy practices and menu offerings and offers easy-to-apply suggestions regarding how individuals can make healthy choices when eating out.
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Product Code: 827008205295

 

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Nutrition for the Mature Adult

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the nutritional concerns of older adults and offers detailed recommendations concerning how to meet the nutritional needs of the aging population.
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Product Code: 827008204496

 

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Cardiovascular Disease and Women

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key factors concerning women and heart disease, including signs and symptoms, risk factors, and risk reducers. The DVD also features proven nutritional strategies that women can adopt to help reduce their risk of heart disease.
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Product Code: 827008203697

 

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Sports Nutrition Essentials

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Details the key elements involved in proper nutrition, including nutrient needs, metabolism basics, and supplement use. The DVD also features nutrition guidelines specific to particular types of training.
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Product Code: 827008202898

 

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Yo-Yo Dieting and Disease Risk

Author: Jenna A. Bell-Wilson, Ph.D., R.D., L.D.
Reviews the key elements and concerns involving yo-yo dieting, as well as offering easy-to-apply suggestions concerning how to break the seemingly never-ending cycle of weight management.
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Product Code: 827008201099