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Developing Linear Speed and Acceleration

Author: Steve Brown, CSCS
Presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports.
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Product Code: 827008111091

 

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Fibro-Size Your Way to Better Health

Author: Colleen Black-Brown
Presents an overview of a 12-stage, progressive exercise program that is specifically designed for individuals with fibromyalgia who find it difficult to function in daily life and are currently inactive.
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Product Code: 827008215096

 

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F.I.B.R.O.: Fighting Illness Brings Restored Optimism

Author: Barry S. Brown, Ph.D., FACSM
Provides an updated overview of the causes of FM and offers an insightful analysis of what the future holds for victims of this debilitating medical condition. Data from Dr. Brown's research lab is presented that addresses the factors that precipitate the
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Product Code: 827008216895

 

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The Science & Practice of Sound Ergonomics

Author: Mike Bracko, Ed.D., CSCS
Provides an inclusive overview of the principles and fundamentals involved in sound ergonomics. In a practical, easy-to-understand manner, the DVD discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergo
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Product Code: 827008097296

 

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Treating and Preventing Back Pain

Author: Mike Bracko, Ed.D., CSCS
Presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be "free" from back pain.
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Product Code: 827008090594

 

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The Science and Practice of Exercise Prescription

Author: Mike Bracko, Ed.D., CSCS
Offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and
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Product Code: 827008064694

 

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The Myths & Realities of Stretching

Author: Mike Bracko, Ed.D., CSCS
Presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching ca
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Product Code: 827008042593

 

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Shifting the Focus from Sickness to Health

Author: Walter M. Bortz II
Details why and how the health-care focus should be on preventing health problems. Prevention is where true economic savings will occur.
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Product Code: 827008155392

 

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Health Wealth: Spending Health Dollars Wisely

Author: Walter M. Bortz II
Presents a detailed review of the issues involved and explains why it is everyone's responsibility to convey the message of the value-added consequences of engaging in physical activity on a regular basis to the policy makers.
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Product Code: 827008154593

 

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The Hows and Whys of Obesity

Author: Walter M. Bortz II
Presents an overview of the cultural background factors underlying this epidemic, and provides basic information and insights that can help resolve the problem and lead to a sensible and realistic solution.
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Product Code: 827008070190

 

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Use It or Lose It: How We Get to Be Who We Are

Author: Walter M. Bortz II
Discusses the dilemma concerning how to get people to take advantage of the existing knowledge concerning the positive impact of exercise on the human body.
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Product Code: 827008053193

 

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Teaching the Explosive Lifts

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead
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Product Code: 827008228195

 

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Squat Progressions and Overhead Lift

Author: Richard Borden, PT, Ph.D., CSCS
Presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push
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Product Code: 827008188994

 

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Interval Training

Author: Jay Blahnik
Provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008018291

 

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Hill Repeat Workout

Author: Jay Blahnik
Provides viewers with the opportunity to experience an indoor-cycling class in the comfort of their home.
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Product Code: 827008017492

 

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Core Ball Challenge Workout

Author: Lawrence Biscontini, MA, CDC
Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts.
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Product Code: 827008518395

 

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Hi-Lo to Go

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.
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Product Code: 827008517596

 

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Step! Crackle! Pop!

Author: Lawrence Biscontini, MA, CDC
Appropriate for both exercise enthusiasts and fitness instructors, the DVD shows the rhythm, repeater, and direction variations of such skills as the "boomerang," "balance repeater," and "corkscrew."
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Product Code: 827008516797

 

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Chi Gung for Ener-Chi

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core s
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Product Code: 827008515998

 

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Developing the Weakest Link With Core Training

Author: Lawrence Biscontini, MA, CDC
Renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board
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Product Code: 827008514090