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Postpartum Recovery Techniques and Exercises

Author: Catherine Cram, MS
Presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
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Product Code: 827008009398

 

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Strength Training for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball.
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Product Code: 827008321094

 

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Developmental Conditioning Drills for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketb
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Product Code: 827008320295

 

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Exercise is Medicine: Great, Now How Do I Make a Profit?

Author: Jason Conviser, Ph.D., FACSM
Presents an overview of the factors that enable health/fitness clubs to access the healthcare continuum. The DVD also reviews the latest research concerning the medical benefits of exercise and details how health/fitness clubs can develop targeted program
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Product Code: 827008189090

 

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Global Opportunity: The Health Club as a Primary Healthcare Provider

Author: Jason Conviser, Ph.D., FACSM
Reviews the changes that have occurred throughout the world that have created an opportunity for the health/fitness club industry to participate in healthcare. The DVD details what it takes to provide healthcare services in a health/fitness club.
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Product Code: 827008187195

 

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Fitness and Healthcare in America

Author: Jason Conviser, Ph.D., FACSM
Examines the expanding role of health/fitness clubs in the healthcare continuum in America. The DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America.
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Product Code: 827008158898

 

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In Search of the Magic Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Explores the reasons why so many individuals seem to be casting about for a diet that enables them to lose the weight when they want to lose it.
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Product Code: 827008612093

 

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Top 10 Tips to Improve Your Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the "perfect" diet.
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Product Code: 827008194391

 

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Nutrition for the Female Athlete

Author: Kris Clark, Ph.D., R.D., FACSM
Presents a comprehensive overview of the nutritional issues that physically active women face. The DVD details the macronutrient and micronutrient needs of women athletes and offers several practical suggestions on how physically active women can effectiv
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Product Code: 827008193592

 

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Lost and Found in the Grocery Store

Author: Kris Clark, Ph.D., R.D., FACSM
Shows how to find fewer calories and the best foods in a short period of time in a grocery store.
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Product Code: 827008187096

 

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Nutritional Supplements

Author: Kris Clark, Ph.D., R.D., FACSM
Presents an overview of the different categories of supplement users and the various kinds of supplements that would typically be consumed within each category. The DVD also examines the possible benefits and risks associated with each type of supplement
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Product Code: 827008186297

 

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Nutrition for Optimal Performance

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training "fuel" for each of the three nutrients that provide energy—carbohydrate
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Product Code: 827008185498

 

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Body Composition: Health is More Than Skin Deep

Author: Kris Clark, Ph.D., R.D., FACSM
Reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used.
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Product Code: 827008068999

 

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Dumbbell Exercise Training

Author: John Cissik, MS, CSCS
Presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. The DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exerci
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Product Code: 827008192793

 

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Strength Training for Children

Author: Cedric X. Bryant, Ph.D., FACSM
Examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits a
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Product Code: 827008688098

 

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ACE's Guide to Exercise and Weight Control

Author: Cedric X. Bryant, Ph.D., FACSM
Addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
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Product Code: 827008287796

 

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Strength Training Without Weights

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dow
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Product Code: 827008213399

 

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ACE's Guide to Resistance Training for Older Adults (Revised Edition)

Author: Cedric X. Bryant, Ph.D., FACSM
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults.
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Product Code: 827008069699

 

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Exercise Program Design for the "New" Fitness Participant

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension.
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Product Code: 827008007691

 

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Dynamic Warm-Up and Post-Workout Recovery Methods

Author: Steve Brown, CSCS
Presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated.
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Product Code: 827008293193