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Body Composition: Health is More Than Skin Deep

Author: Kris Clark, Ph.D., R.D., FACSM
Reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used.
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Product Code: 827008068999

 

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Dumbbell Exercise Training

Author: John Cissik, MS, CSCS
Presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. The DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exerci
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Product Code: 827008192793

 

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Strength Training for Children

Author: Cedric X. Bryant, Ph.D., FACSM
Examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits a
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Product Code: 827008688098

 

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ACE's Guide to Exercise and Weight Control

Author: Cedric X. Bryant, Ph.D., FACSM
Addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
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Product Code: 827008287796

 

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Strength Training Without Weights

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dow
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Product Code: 827008213399

 

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ACE's Guide to Resistance Training for Older Adults (Revised Edition)

Author: Cedric X. Bryant, Ph.D., FACSM
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults.
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Product Code: 827008069699

 

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Exercise Program Design for the "New" Fitness Participant

Author: Cedric X. Bryant, Ph.D., FACSM
Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension.
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Product Code: 827008007691

 

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Dynamic Warm-Up and Post-Workout Recovery Methods

Author: Steve Brown, CSCS
Presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated.
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Product Code: 827008293193

 

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Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses

Author: Steve Brown, CSCS
Presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train
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Product Code: 827008292394

 

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Teaching the Olympic Lifts

Author: Steve Brown, CSCS
Presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels.
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Product Code: 827008190096

 

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Core Strength and Stabilization for Athletes

Author: Steve Brown, CSCS
Presents an arsenal of exercises aimed at strengthening and stabilizing the athlete's core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels.
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Product Code: 827008181193

 

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Developing Lateral Speed and Agility

Author: Steve Brown, CSCS
Presents a variety of exercises and drills that are designed to improve an athlete's lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports.
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Product Code: 827008112999

 

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Developing Linear Speed and Acceleration

Author: Steve Brown, CSCS
Presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports.
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Product Code: 827008111091

 

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Fibro-Size Your Way to Better Health

Author: Colleen Black-Brown
Presents an overview of a 12-stage, progressive exercise program that is specifically designed for individuals with fibromyalgia who find it difficult to function in daily life and are currently inactive.
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Product Code: 827008215096

 

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F.I.B.R.O.: Fighting Illness Brings Restored Optimism

Author: Barry S. Brown, Ph.D., FACSM
Provides an updated overview of the causes of FM and offers an insightful analysis of what the future holds for victims of this debilitating medical condition. Data from Dr. Brown's research lab is presented that addresses the factors that precipitate the
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Product Code: 827008216895

 

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The Science & Practice of Sound Ergonomics

Author: Mike Bracko, Ed.D., CSCS
Provides an inclusive overview of the principles and fundamentals involved in sound ergonomics. In a practical, easy-to-understand manner, the DVD discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergo
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Product Code: 827008097296

 

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Treating and Preventing Back Pain

Author: Mike Bracko, Ed.D., CSCS
Presents a detailed overview of the significance, causes, risk factors, prevention, and treatment of back pain and injuries. In a practical and applied manner, the DVD explains what individuals can do to be "free" from back pain.
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Product Code: 827008090594

 

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The Science and Practice of Exercise Prescription

Author: Mike Bracko, Ed.D., CSCS
Offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and
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Product Code: 827008064694

 

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The Myths & Realities of Stretching

Author: Mike Bracko, Ed.D., CSCS
Presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching ca
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Product Code: 827008042593

 

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Shifting the Focus from Sickness to Health

Author: Walter M. Bortz II
Details why and how the health-care focus should be on preventing health problems. Prevention is where true economic savings will occur.
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Product Code: 827008155392