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Train the Joes Like the Pros
Author: Todd Durkin, MA, CSCS, NCTMB Reviews how the NFL superstars' workout program can be used by personal trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power, and balance into a single workout to create an exciting, intense, and m
(read more...)
Product Code: 827008964291
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S.A.Q.—Speed, Agility, and Quickness for All Clients
Author: Todd Durkin, MA, CSCS, NCTMB Details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of dr (read more...)
Product Code: 827008474899
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Boot Camp
Author: Todd Durkin, MA, CSCS, NCTMB Offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partnersn++all while singing military Jody cadences. (read more...)
Product Code: 827008473090
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Take the Curl Out!
Author: Bethany Diamond Demonstrates how personal trainers can invigorate their classes with purposeful, functional core trainingGÇöwithout performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensor (read more...)
Product Code: 827008242894
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Teaching Rejuvenating Yoga
Author: Mary Cunningham Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. (read more...)
Product Code: 827008015894
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Teaching Restorative Yoga
Author: Mary Cunningham Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform (read more...)
Product Code: 827008015092
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Flow Yoga: Smart Sequencing
Author: Leigh Crews Presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the princ (read more...)
Product Code: 827008023899
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Core on the Floor (Abdominal Training)
Author: Leigh Crews An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and hig (read more...)
Product Code: 827008006991
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