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BUY NOW		 Train the Joes Like the Pros

Author: Todd Durkin, MA, CSCS, NCTMB
Reviews how the NFL superstars' workout program can be used by personal trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power, and balance into a single workout to create an exciting, intense, and m
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Product Code: 827008964291
 

BUY NOW		 S.A.Q.—Speed, Agility, and Quickness for All Clients

Author: Todd Durkin, MA, CSCS, NCTMB
Details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of dr
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Product Code: 827008474899
 

BUY NOW		 Boot Camp

Author: Todd Durkin, MA, CSCS, NCTMB
Offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partnersn++all while singing military Jody cadences.
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Product Code: 827008473090
 

BUY NOW		 Exercise and Low Back Pain

Author: Ted Dreisinger, Ph.D., FACSM
Provides an up-to-date foundation for healthcare professionals involving the use of exercise in the treatment of back pain.
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Product Code: 827008207992
 

BUY NOW		 Utilizing Combination Lifts

Author: Robert dos Remedios, MA, CSCS, Alwyn Cosgrove, M.Sc., CSCS
Demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs.
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Product Code: 827008064595
 

BUY NOW		 Take the Curl Out!

Author: Bethany Diamond
Demonstrates how personal trainers can invigorate their classes with purposeful, functional core trainingGÇöwithout performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensor
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Product Code: 827008242894
 

BUY NOW		 Drills and Exercises to Improve Coordination

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a wide array of exercises and drills that are designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner.
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Product Code: 827008063796
 

BUY NOW		 Drills and Exercises to Improve Agility

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge
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Product Code: 827008062997
 

BUY NOW		 Drills and Exercises to Improve Static and Dynamic Balance

Author: Jay Dawes, MS, NSCA-CPT
Provides fitness professionals with a basic framework for implementing balance-training drills into their clientn++s developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all
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Product Code: 827008061099
 

BUY NOW		 Teaching Rejuvenating Yoga

Author: Mary Cunningham
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty.
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Product Code: 827008015894
 

BUY NOW		 Teaching Restorative Yoga

Author: Mary Cunningham
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform
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Product Code: 827008015092
 

BUY NOW		 Everyday Yoga—Hips and Knees

Author: Leigh Crews
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body.
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Product Code: 827008963492
 

BUY NOW		 Flow Yoga: Smart Sequencing

Author: Leigh Crews
Presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the princ
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Product Code: 827008023899
 

BUY NOW		 Flow Yoga: Building Strength (Cinyassa Urjas)

Author: Leigh Crews
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels.
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Product Code: 827008013197
 

BUY NOW		 Flow Yoga: Introduction to Fluid Movement

Author: Leigh Crews
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized "pre-warm-up" moves that will prepare the
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Product Code: 827008012398
 

BUY NOW		 Core on the Floor (Abdominal Training)

Author: Leigh Crews
An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and hig
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Product Code: 827008006991
 

BUY NOW		 Strength in the Balance (A Stability Ball and Chi Ball Workout)

Author: Leigh Crews
Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of t
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Product Code: 827008003495
 

BUY NOW		 Intuitive Eating: Empowering Clients to Trust Themselves

Author: Tiffany Crate, MS
Identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
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Product Code: 827008284399
 

BUY NOW		 Postpartum Recovery Techniques and Exercises

Author: Catherine Cram, MS
Presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
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Product Code: 827008009398
 

BUY NOW		 Strength Training for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball.
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Product Code: 827008321094