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Improving the Effectiveness of Your Resistance Training Program

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several di
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Product Code: 827008271092

 

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Teaching Olympic-Style Exercises

Author: Allen Hedrick, MA, CSCS*D
Presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises.
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Product Code: 827008270293

 

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Medicine Ball Training

Author: Allen Hedrick, MA, CSCS*D
Discusses the value of including medicine-ball exercises in a comprehensive training program. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.
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Product Code: 827008266494

 

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Weight Training With Non-Traditional Implements to Improve Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels
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Product Code: 827008195190

 

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The Dose-Response Issue in Exercise Prescription

Author: William L. Haskell, Ph.D., FACSM
Reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine—all of which have recommended that an individual's goal should be to perform moderate-intensity e
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Product Code: 827008065493

 

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It's What You Don't Say That Counts

Author: Shannon Fable
Provides an introductory overview to NLP, neuro-linguistic programming, and explains how these communication techniques can be integrated to improve client and member retention. The DVD details how to create rapport, influence your members, use body langu
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Product Code: 827008285198

 

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Your CENTER MOVES You

Author: Shannon Fable
Offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness.
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Product Code: 827008251797

 

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Exercise and Aging

Author: Lawrence A. Golding, Ph.D., FACSM
One of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people.
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Product Code: 827008135998

 

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Conducting the YMCA Fitness Testing & Assessment Protocol

Author: Lawrence A. Golding, Ph.D., FACSM
Provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducte
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Product Code: 827008099993

 

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Proper Technique in Administering a Stress Test

Author: Lawrence A. Golding, Ph.D., FACSM
Discusses the relevant issues attendant to conducting an exercise stress test (e.g., what does such a test involve; what information does it provide; what equipment is required; etc.) and provides visual instructions regarding the procedures for undertaki
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Product Code: 827008098194

 

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Anabolic Steroid Use

Author: Linn Goldberg, M.D., FACSM
Reviews the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic supplements by adolescent athletes.
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Product Code: 827008059997

 

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Communication Strategies to Enhance Professionalism

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Aimed at developing better communication skills, with a look at specific communication-related strategies that individuals can employ to enhance their level of professionalism.
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Product Code: 827008229093

 

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Understanding Leadership Styles

Author: Christina A. Geithner, Ph.D., ACSM H/FI
Presents a primer on leadership and various approaches taken in its study (e.g., traits, functional, situational, and work styles). The primary focus of the DVD is on the diversity of work styles that individuals employ and encounter in their dealings wit
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Product Code: 827008152995

 

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Stress Prevention & Management: A Guide to Easy Living

Author: Manny Fuentes, MS, CEP, CSCS
Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.
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Product Code: 827008117192

 

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T'ai Chi for Health and Fitness

Author: Manny Fuentes, MS, CEP, CSCS
Presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement.
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Product Code: 827008016693

 

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Pilates 50/50

Author: Linda Freeman
Presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengt
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Product Code: 827008247998

 

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Release, Align, Renew

Author: Linda Freeman
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the bodyn++s imbalances and bring the body back to maximal f
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Product Code: 827008246199

 

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Resistance Training: Benefits, Rationale, Safety, and Prescription

Author: Barry A. Franklin, Ph.D., FACSM
One of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing re
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Product Code: 827008929894

 

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Small Ball Group Exercise Workout

Author: Barry A. Franklin, Ph.D., FACSM
Details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program.
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Product Code: 827008252497

 

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Clinical Exercise Physiology—Understanding the Basics

Author: Barry A. Franklin, Ph.D., FACSM
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful ma
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Product Code: 827008159697