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Teaching Restorative Yoga

Author: Mary Cunningham
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform
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Product Code: 827008015092

 

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Everyday Yoga—Hips and Knees

Author: Leigh Crews
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body.
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Product Code: 827008963492

 

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Flow Yoga: Smart Sequencing

Author: Leigh Crews
Presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the princ
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Product Code: 827008023899

 

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Flow Yoga: Building Strength (Cinyassa Urjas)

Author: Leigh Crews
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels.
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Product Code: 827008013197

 

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Flow Yoga: Introduction to Fluid Movement

Author: Leigh Crews
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized "pre-warm-up" moves that will prepare the
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Product Code: 827008012398

 

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Core on the Floor (Abdominal Training)

Author: Leigh Crews
An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and hig
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Product Code: 827008006991

 

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Strength in the Balance (A Stability Ball and Chi Ball Workout)

Author: Leigh Crews
Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of t
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Product Code: 827008003495

 

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Intuitive Eating: Empowering Clients to Trust Themselves

Author: Tiffany Crate, MS
Identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food.
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Product Code: 827008284399

 

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Postpartum Recovery Techniques and Exercises

Author: Catherine Cram, MS
Presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery.
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Product Code: 827008009398

 

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Strength Training for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball.
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Product Code: 827008321094

 

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Developmental Conditioning Drills for Basketball

Author: Ben Cook, CSCS, NSCA-CPT
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketb
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Product Code: 827008320295

 

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Exercise is Medicine: Great, Now How Do I Make a Profit?

Author: Jason Conviser, Ph.D., FACSM
Presents an overview of the factors that enable health/fitness clubs to access the healthcare continuum. The DVD also reviews the latest research concerning the medical benefits of exercise and details how health/fitness clubs can develop targeted program
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Product Code: 827008189090

 

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Global Opportunity: The Health Club as a Primary Healthcare Provider

Author: Jason Conviser, Ph.D., FACSM
Reviews the changes that have occurred throughout the world that have created an opportunity for the health/fitness club industry to participate in healthcare. The DVD details what it takes to provide healthcare services in a health/fitness club.
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Product Code: 827008187195

 

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Fitness and Healthcare in America

Author: Jason Conviser, Ph.D., FACSM
Examines the expanding role of health/fitness clubs in the healthcare continuum in America. The DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America.
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Product Code: 827008158898

 

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In Search of the Magic Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Explores the reasons why so many individuals seem to be casting about for a diet that enables them to lose the weight when they want to lose it.
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Product Code: 827008612093

 

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Top 10 Tips to Improve Your Diet

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the "perfect" diet.
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Product Code: 827008194391

 

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Nutrition for the Female Athlete

Author: Kris Clark, Ph.D., R.D., FACSM
Presents a comprehensive overview of the nutritional issues that physically active women face. The DVD details the macronutrient and micronutrient needs of women athletes and offers several practical suggestions on how physically active women can effectiv
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Product Code: 827008193592

 

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Lost and Found in the Grocery Store

Author: Kris Clark, Ph.D., R.D., FACSM
Shows how to find fewer calories and the best foods in a short period of time in a grocery store.
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Product Code: 827008187096

 

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Nutritional Supplements

Author: Kris Clark, Ph.D., R.D., FACSM
Presents an overview of the different categories of supplement users and the various kinds of supplements that would typically be consumed within each category. The DVD also examines the possible benefits and risks associated with each type of supplement
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Product Code: 827008186297

 

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Nutrition for Optimal Performance

Author: Kris Clark, Ph.D., R.D., FACSM
Discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training "fuel" for each of the three nutrients that provide energy—carbohydrate
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Product Code: 827008185498