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Pilates 50/50

Author: Linda Freeman
Presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengt
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Product Code: 827008247998

 

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Release, Align, Renew

Author: Linda Freeman
Presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the bodyn++s imbalances and bring the body back to maximal f
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Product Code: 827008246199

 

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Resistance Training: Benefits, Rationale, Safety, and Prescription

Author: Barry A. Franklin, Ph.D., FACSM
One of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing re
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Product Code: 827008929894

 

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Small Ball Group Exercise Workout

Author: Barry A. Franklin, Ph.D., FACSM
Details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program.
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Product Code: 827008252497

 

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Clinical Exercise Physiology—Understanding the Basics

Author: Barry A. Franklin, Ph.D., FACSM
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful ma
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Product Code: 827008159697

 

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The ABCDE'SS of Cardiac Rehabilitation

Author: Barry A. Franklin, Ph.D., FACSM
Provides an in-depth overview of the major risk factors involved in a sound cardiac-rehabilitation program. In step-by-step detail, the DVD discusses how these particular issues should be addressed to enhance the effectiveness of a cardiac-rehabilitation
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Product Code: 827008092192

 

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Exercise and Weight Control: Myths and Misconceptions

Author: Barry A. Franklin, Ph.D., FACSM
Provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition.
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Product Code: 827008084197

 

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Exercise Testing and Program Design: A Fitness Professional's Guide

Author: Barry A. Franklin, Ph.D., FACSM
Addressing society's surge in obesity, in the context of an "obesity-conducive environment," this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and
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Product Code: 827008068890

 

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Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality

Author: Barry A. Franklin, Ph.D., FACSM
Reviews the impact that exercise and obesity have on an individual's health status. The DVD examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age grou
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Product Code: 827008058099

 

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The "Games-as-Aerobics" Approach to Physical Activity

Author: Barry A. Franklin, Ph.D., FACSM
Features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety.
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Product Code: 827008030194

 

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S.O.S. (Seniors on Strength)

Author: Carey Fraley
Provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise
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Product Code: 827008240197

 

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Exercise Prescription When There's No Exercise Test: The Talk Test

Author: Carl Foster
Details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise.
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Product Code: 827008244393

 

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The Risks of Exercise Training

Author: Carl Foster
Examines the degree to which exercise might be dangerous for "healthy" adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situat
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Product Code: 827008243594

 

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Monitoring Exercise Training

Author: Carl Foster
Reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluati
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Product Code: 827008242795

 

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Exercise from the Standpoint of Evolutionary Medicine

Author: Carl Foster
Reviews the data that helps explain the role that a diminished level of energy expenditure plays in an increased occurrence of disease. The DVD discusses the fact that the way humans use energy at the present time is much different than the way the human
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Product Code: 827008238996

 

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Strength and Conditioning Program Concepts for High School Student-Athletes

Author: Patrick Mediate, MA, CSCS*D, Avery Faigenbaum, Ed.D., CSCS, FACSM
Reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strengt
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Product Code: 827008172399

 

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ACE's Guide to Youth Fitness

Author: Avery Faigenbaum, Ed.D., CSCS, FACSM, Rita La Rosa Loud
Current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described.
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Product Code: 827008011490

 

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Kids' Fitness Workout

Author: Avery Faigenbaum, Ed.D., CSCS, FACSM, Patrick Mediate, MA, CSCS*D
Provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration.
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Product Code: 827008366095

 

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Introduction to Spinal Stabilization Training

Author: Bob Esquerre, MA, MES, NSCA-CPT, NASM-CPT, ACE-CES
Based on the principles attendant to Reebok's Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of stabilizing an individual's spine so that the person can safely perform activities of daily
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Product Code: 827008962693

 

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Great Trainer—Great Business??

Author: Todd Durkin, MA, CSCS, NCTMB
Details 10 things that personal trainers must do if they want to run a successful personal training business and maximize their financial profits. The DVD also offers some simple tips that can go a long way in helping personal trainers attract the client+
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Product Code: 827008966998