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Dehydration, Heat Injuries, and Sports Drinks

Author: W. Larry Kenney, Ph.D., FACSM (Penn State University)
Presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and a
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Product Code: 827008087594

 

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Specificity of Training in the Water

Author: Carol Kennedy, MS
Presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific
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Product Code: 827008066193

 

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Water Exercise Progressions

Author: Carol Kennedy, MS
Presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
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Product Code: 827008023998

 

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The Tier Strength Training System

Author: Joe Kenn, MS, CSCS
Presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the m
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Product Code: 827008184699

 

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Small Group Training—Something for Everyone!

Author: Jan Kain
Details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsGÇöwhy (small group training), when (to offer it), and where (to offer it).
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Product Code: 827008968596

 

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Reform Your Pilates Pilates Reformers for Profit

Author: June Kahn
Presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground.
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Product Code: 827008287093

 

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Circuit Resistance Training for Persons With Spinal Cord Injury

Author: Patrick Jacobs, Ph.D., CSCS*D
Circuit Resistance Training for Persons with Spinal Cord Injuries reviews how exerciseùspecifically, resistance trainingùcan be employed to enhance the lifestyle of individuals living with spinal cord injuries.
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Product Code: 827008370993

 

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Basic Strength Training for Wheelchair Users

Author: Patrick Jacobs, Ph.D., CSCS*D
Presents an invaluable overview of why and how these individuals should participate in a resistance exercise program.
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Product Code: 827008369591

 

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Building an Attitude of Excellence

Author: Patti Holmes
Explores the intricate relationship between attitude and behavior. The DVD explains how individuals can improve their level of self-motivation and sustain both their enthusiasm and their passion by putting the principle of positive thought into action and
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Product Code: 827008985593

 

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I Never Learned Anything by Talking: Effective Listening Skills

Author: Patti Holmes
Presents an in-depth exploration of the importance and dynamics of listening effectively. The DVD discusses how to properly attend, process, and respond to verbal messages (information) from another person.
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Product Code: 827008984794

 

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Improving Flexibility With Self-Guided Stretching

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
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Product Code: 827008379293

 

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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation

Author: Bill Holcomb, Ph.D., ATC, CSCS*D
Provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develo
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Product Code: 827008378494

 

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Plyometrics for the Strength-Power Athlete

Author: Jay Hoffman, Ph.D., CSCS*D
Presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance le
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Product Code: 827008196098

 

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CORE-ography

Author: Fred Hoffman, M.Ed.
Reviews more than 30 total-body "core" exercises performed in the standing, sitting, and lying positions and designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet chall
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Product Code: 827008467594

 

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Negligence Lawsuits in the Health/Fitness Industry: Lessons from Litigation in How to Protect Yourself and Improve Client Safety and Satisfaction

Author: William Herbert
Explains how health/fitness professionals can manage their level of litigation risk. The DVD discusses the apparent trends in litigation in the United States, reviews three relatively recent personal injury lawsuits that have occurred in the health/fitnes
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Product Code: 827008165193

 

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Emergency Readiness for Health/Fitness Facilities

Author: William Herbert
Briefly summarizes published evidence on risks for serious adverse events with exercising adults who have different cardiovascular health characteristics. Then, the case is made that health/fitness facilities appear to be poorly prepared for these problem
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Product Code: 827008144891

 

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Pre-Exercise Screening for Health/Fitness Facilities

Author: William Herbert
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. If used along with the ACSM/AHA recommendations, the guidelines presented in the DVD give health/fitness profe
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Product Code: 827008107391

 

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How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests

Author: William Herbert
Assumes a basic familiarity with the YMCA and Astrand-Rhyming cycle ergometer protocols, which are based on steady-state, heart-rate responses. In-depth information is presented on ways that the health/fitness professional can perform the test to emphasiz
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Product Code: 827008104994

 

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Dynamic Flexibility Training for Athletes

Author: Allen Hedrick, MA, CSCS*D
Reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs.
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Product Code: 827008286997

 

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Dumbbell Training for Improved Athletic Performance

Author: Allen Hedrick, MA, CSCS*D
Presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-
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Product Code: 827008284290